Jay

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Garlic, sweet potato and chickpea soup

Method<p>1. Put the garlic, onions and olive oil in a large saucepan with a splash of water: this creates extra steam to soften the garlic quickly. …

Cooking (Australia)

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Cooking

Can Eating More Kale, Eggs, And Carrots Make You Smarter And Happier?

Researchers are starting to find links between our mental health and brain functioning and the foods we eat. So far, it seems Popeye was more right than he knew.<p>What you heard endlessly growing up was right: You really should eat your vegetables–but perhaps for more reasons than your nagging …

Nutrition

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Vegan

How Essential Oils Became the Cure for Our Age of Anxiety

Aromatic oils have become big business. But are they medicine or marketing?<p>Twenty years ago, Carla Cohen fell mysteriously ill. She couldn’t put her finger on what was wrong; it felt as though some conspiracy between her mind and her body were eroding her capacity to work. Cohen, who was an …

Essential Oils

The definitive ranking of curries from worst to best just in time for National Curry Week

<b>Us Brits have a great fondness for curries, but sadly not all are created equally as yummy.</b><p>When it comes to takeaways or going for an exotic themed …

National Curry Week: 11 things you probably didn’t know about curry

Who doesn’t love a curry?! Whether you’re all about bhaji, love the spice of a madras, consider poppadoms the epitome of bliss (mmm… mango chutney), …

Traditional Tejano Carne Guisada (Braised Beef for Tacos)

<i>This is an easy Tejano version of the classic Carne Guisada (Stewed Beef), a recipe that has been passed down for several generations. Made on the</i> …

Cooking

I'm A Perfectly Healthy 77-Year-Old: Here's Why My DNA Didn't Determine My Health

Like so many others, I recently had my DNA profile done. And I'll be honest: I was horrified by the results I received. According to my DNA, I have a …

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Nutrition

Learning to Deal With Stress Just Got Easier | Inc.com

I just wrapped up an amazing call with Dr. Laurel Geise, Founder and CEO of The Geise Group, on a mission to help companies implement Mindfulness at Work Programs. She and I really got down to the nitty gritty details about why mindfulness is making a comeback in a huge way and why this is the …

Mindfulness

5 things that are killing your productivity

Do you have days when you feel like you’ve been working non-stop, but can’t recall what you actually accomplished?<p>In today’s work culture, we usually …

Time Management

This Upside-Down Peanut Butter Banana Toast Is Gonna Change Your Life

FRENCH. TOAST. FORVER.<p>1 stale baguette<p>4 eggs<p>½ cup heavy cream<p>1 teaspoon vanilla<p>1 teaspoon cinnamon<p>¼ cup unsalted butter<p>1 cup brown sugar<p>½ cup heavy cream<p>⅓ cup peanut butter<p>1 large banana, sliced<p>1. Preheat oven to 375˚F/190˚C.<p>2. On a cutting board, cut the baguette in half lengthwise, and slice into …

Breakfast

Father’s Day Recipes for the Grill, Fryer, and More

Dad always deserves a feast fit for a king on Father’s Day, amirite? Maybe his favorite meal is a classic burger, or a fancy surf and turf is his spread of choice. Chances are, it’s going to be something fried, grilled, or smothered with cheese (so <i>that’s</i> where you get it). Well, break out the …

Cooking

20 Inspiring Dinners That Will Help You Eat Around the Globe

Dinner can be a struggle: You’re tired, time-strapped and fresh out of ideas. Well, put those casserole recipes away in favor of international inspiration. Stumped on where to start? Read on for 20 global classics like paella and beef stroganoff that will take your tastebuds on their best journey …

Cooking

Depression Steals Your Soul and Then it Takes Your Friends

It's so easy to cut off a friend who is persistently difficult, self-absorbed, nasty, and decidedly "other." Especially if they cut themselves off first.<p>Depression is a thief. It'll rob you of your time, your thoughts, and your sense of self. But before all of that, it'll take your friends.<p>Unlike …

Mental Health

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