Jay Bryant

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The Best Snacks To Speed Up Your Metabolism, According To Dietitians

One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than …

What You Need to Know About Vitamin D and Cancer

Vitamin D helps build healthy bones, but that’s not all it can do. More recent data point to other potential benefits, including staving off dementia …

Eligible founder Katelyn Gleason’s plan to upend the billion dollar medical billing industry

Medical billing is a largely untapped and lucrative industry, potentially pulling in $55 billion globally by 2020. But its inner workings are still very murky — most of the time it’s not clear how much something will cost and sometimes you don’t even get the (possibly whopping) bill until months …

12 healthy eating hacks nutritionists use every day

In an airport food court recently, a traveler spotted me topping my salad with hummus instead of dressing and said, “I never would have thought of that!” When I told her I was a nutritionist, she said she wanted to follow me around to learn my secrets. My nutritionist friends all have their own …

13 Easy Ways to Get More Protein | Men’s Health

13 Easy Ways to Get More Protein In Your Diet<p>Maximize your gains with these simple swaps<p>Getty Images<p>There’s a reason the fittest guys at the gym love their protein shakes: When you pump iron, protein repairs the tiny tears that strength training creates in your muscles, which helps them grow …

Apple cider vinegar is a miracle worker — and here are 7 reasons why

Every once in a while, a super basic, you-never-even-thought-about-it-before household product becomes überpopular. And right now, that’s ACV (or …

A Wild New Helium Compound Could Rewrite Chemistry Textbooks

Here’s a popular high school chemistry fact: Helium atoms don’t interact with other atoms to create compounds. Well, that fact might need some …

The One Behavior That Stands Between Success and Failure

Want to advance your business and career? Follow up more.<p>Famously, Woody Allen once said that "80 percent of success is showing up." If only it was that easy.<p>Showing up--or just getting to where you need to be--is nothing compared to the importance of follow up, which is to say, staying on top of a …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

15 Mobile Apps Millennial Entrepreneurs Are Using To Get Ahead

There are hundreds of thousands of apps in the Apple and Google app stores to choose from (about two million, in fact). Obviously, your phone can’t fit them all, so you have to be a little picky about your download choices. Consider the 15 mobile apps that these successful millennials are using to …

7 Foods That Have More Potassium than a Banana

<i>by guest blogger</i> <i>Caroline Praderio</i><i>,</i> <i>food and nutrition writer for</i> Prevention <i>magazine and EatClean.com</i><p>When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Nutrition

6 Skills Every Entrepreneur Needs to Learn

Skills. We all have some, and we’re all working towards attaining more.<p>Except we aren’t.<p>Between the projects that we already work on, and the …

4 Key Qualities to Look for in a Small Business Advisor

One of the first things you want to know about a potential advisor is whether they've coached other entrepreneurs to success.<p>Small business owners need help, especially if they're new to starting and growing a business. For some, that means seeking help from a more experienced colleague who can …

10 Ways Business Owners Can Make the Most of Seasonal Marketing

Your company doesn’t have to specialize in a seasonal product or service for you to take advantage of holiday promotions, or certain trends that only …

Small Business

Resumes are overrated for startup hiring

<i>Abhay Parekh is the co-founder and CEO of recruiting startup Lytmus.</i><p>As every entrepreneur knows, an idea is only as good as the team executing it. However, building the <i>right team</i> is often even harder than finding the right idea. So how does one build a great team quickly?<p>The most common approach is …

Employment

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

Strategies: Instagram success for small business

Facebook. Twitter. Pinterest. LinkedIn. <i>Phew.</i> You could spend all day on social media, but you’ve got a small business to run.<p>Social media can be a powerful marketing tool. The key: finding the one or two outlets that reach and engage your target market. If you’re in a visual industry — food, …

Small Business

11 Mental Habits That Will Improve Your Business Savvy

Want to become a savvier entrepreneur? Follow these tips.<p>Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success.<p>Thoughts become words, words become …

The 5 Best Money Books For Entrepreneurs

When it comes to books on business, marketing and management, entrepreneurs are overrun with choices. But when it comes to books on money, entrepreneurs are underserved. It’s not that money books don’t exist, it’s that they rarely look at money through the eyes of an entrepreneur. So here are 5 …

Entrepreneurship

Check Your LinkedIn Profile for These 7 Mistakes

Help job recruiters find you.<p>This is the Day 9 in the #MONEY30, a month-long bootcamp for personal finance novices. You can read more about the …

Entrepreneurs on How They Handle Stress to Stay Focused on Success

In this second column of a series, five more entrepreneurs chime in on how they manage daily stress and what they think is the biggest misconception about entrepreneurship.<p>Ah, that emotional roller-coaster that is entrepreneurship--when you ask the question on "how do you manage it"- even the …

Labrador retrievers hit their 25th year as top U.S. dog breed

Labrador retrievers still reign supreme after a quarter century as America's most prevalent purebred dog. But French bulldogs are riding their je ne sais quoi toward new heights, and some lesser-known breeds are climbing the popularity ladder, according to American Kennel Club rankings released …

A Genius Trick for Fluffier Buttermilk Pancakes (No Whipping Egg Whites!)

It's Sunday morning and you're out there on the internet again, looking for the fluffiest buttermilk pancakes. A lot of fancy recipes will tell you to separate your eggs, whip the whites, and fold them in gently at the end. This one isn't going to.<p>It's a move that makes sense—if you were to add …

Breakfast

When Your Business Grows Too Fast: Downsides of Hyper Growth

<i>By Jackie Zimmermann</i><p>Your restaurant is hoppin', your clothing store is a mega hit, your consulting business has you booked through 2017 -- whatever your venture, it's easy to get wrapped up in the success of your small business. But grow too fast, and you could find yourself adrift in a sea of …

The Real Reason so Many Businesses Fail

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Here’s Why You Should Start Working Less

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

What Does It Mean To Be A Small Business Owner?

The Kauffman Foundation recently released their Main Street Entrepreneurship Index. And, according to the Foundation, small business activity is growing in 49 of the 50 states in the US and in 38 of the top 40 largest metropolitan areas. Of course this is great news for small business owners all …

Small Business

Does Renting into Your 30s Make You a Giant Failed Adult Baby?

It's possible to have a fulfilling, financially stable life that doesn't involve home ownership, but you better be prepared to learn a lot about investing.<p><i>This post originally appeared on VICE Australia.</i><p>The anxiety that you'll never own a house and will hence die in abject poverty increases …