Jay A.

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Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Workouts

Nike's Air Penny 4 Goes Bold in Red

The retro sneaker gets upgraded.<p>Following up to the Air Penny 4 receiving a copper treatment last month, Nike updates the retro basketball sneaker with hints of red. Comprised of white tumbled leather around the upper, the silhouette is upgraded with black on the tongue and laces, along with nubuck …

7 Surprisingly Simple Ways to Get Rid of Your Fear of Failure

A fear is such a special emotion that is pre-programmed into all people and animals as an instinctual response to potential danger. Speaking …

Self-help

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

Everything You’ve Never Been Told About the Pullup

The pull up is a “should-be” universal tester of upper body strength.<p>Truthfully, I’d even settle for the overhead press, but the sad truth is, most …

Muscle

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

Watch All 62 Episodes of 'Breaking Bad' as a 127-Minute Movie

Relive or see the show for the first time in film form.<p>Here’s a treat for <i>Breaking Bad</i> fans or even those who want to see the show’s entirety for the first time. A dedicated fan wanted to answer the question, “What if <i>Breaking Bad</i> was a movie?” As a result, he then went on to make this 127-minute …

iPage

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10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

How to Stretch the Quads

Page: 2« Prev<p>My Stretching Guidelines<p>Stretch after workouts when the muscle is warm.<br>• Perform static (holding position) stretches for 30 seconds x …

2017 Hennessey VelociRaptor 600 Twin Turbo Debuts

If you own a 2017 Ford Raptor truck and want something with even more performance Hennessey has your upgrades. The company has announced that the …

Gear & Gadgets

65 Quotes That Will Motivate You to Reach Success | Inc.com

There's no such thing as failure, there's only feedback, and it's what we do with that feedback that will ultimately determine how successful we will be.<p>When we fail we have three options: We can choose to quit, which is the only real failure; we can choose to ignore the feedback and try again, but …

Motivation

How to Embrace the Gift of Criticism

This past October, I received the news from my literary agent that the novel I'd been laboring over and believed was finished, needed more work before she could take it out to market.<p>It was hard enough to accept this judgment, let alone share my disappointment with anyone--particularly my readers, …

Writing

18 Destructive Habits Holding You Back From Success

Rarely is one thing we do more consequential than what we do habitually.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Habits are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us.<p>We either build good habits that …

Self-improvement

Metabolic switch may bring on chronic fatigue syndrome

It’s as if a switch has been flicked. Evidence is mounting that chronic fatigue syndrome (CFS) is caused by the body swapping to less efficient ways …

Bench Press Grip: The Magic Number

A lot of shoulder injuries result from raw (no bench shirt) lifters trying to emulate the style of geared lifters.<p>Raw lifting and geared lifting are …

Health

Build Boulder Shoulders with the Ahrens Press

<b>Duration</b> 60 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>The late Perry Reader, considered one of the most notable and honest Iron Game historians of all-time, …

Blitz Publications & Multi-Media Group - Publishing house in Melbourne, Australia

Since 1986, Blitz Publications & Multi-Media Group has grown into Australia’s #1 health, fitness and sports lifestyle publishing and multi-media …

Multimedia

6 simple ways to spice up your sex life

Stuck in a rut? Here's how to get that lust back<p>Humans are creatures of habit - especially, we're afraid to say, when it comes to sex. We all start …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Perform Your Best: 5 Things You Should Never Do Before A Workout

If you’re starting your fitness journey, it’s important to prepare your body before a workout.<p>Whether you’re playing a sport or going for a jog, you …

Wellness

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

The Most Damaging Myth About Love Is One You Probably Believe. Here's The Truth

The most damaging myth about love is the belief that love can touch us one time and lasts for a lifetime. While society pushes this belief, medical …

Answer the “Tell Me About Yourself” Interview Question With This Formula

Job interviews can be awkward, especially with open-ended questions like, “So, tell me about yourself.” Where do you start? What do they want to …

Employment

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Mindfulness

Science: This Hormone May Help You Fall In Love And Could Fix Your Sex Life

Valentine’s Day is coming, and if you’ve been spending all your time wishing and hoping for true love — or at least a real life love potion that doesn’t carry all the unintended side effects that these things historically have — then you’re in luck! Why? Because a new study reveals that a hormone …

Parenting Tips: Don't Treat Your Children Equally | The Art of Manliness

It’s Christmas time once again. In a few short weeks, kids will be joyously running out to the tree to see what Santa has left them…before proceeding …

New Dad Survival Guide: The Skillset You Need to be Successful | The Art of Manliness

When my daughter Scout recently passed the 3-months-old mark, I found myself reflecting on how smoothly adding her into the family has gone. Every …

How It Actually Feels to Live with Severe Anxiety

My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But like many mental health conditions, with the right treatment and techniques, life is very liveable.<p>As part of the human body's acute stress system, the "fight-or-flight" response works by …

Mental Health

The fiery partnership between two great psychologists can help explain why some relationships fall apart

They say that opposites attract. But we all know opposites can also repel. They both complement and combust—and this tension is at the center of Michael Lewis’s new book, <i>The Undoing Project</i>.<p><i>The Undoing Project</i> offers a keen-eyed look at the complex partnership between the great psychologists Daniel …

Critical Thinking