Jay

31 Flips | 3 Magazines | 2 Likes | 1 Following | 1 Follower | @Jay7jab | Keep up with Jay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay”

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

9 lessons about life I wish I'd known 30 years ago

At 57 years old, I'm able to look back and view my life in an utterly different light from when I was 40, 30 or 20. So much of what I believed was crucial to my success and happiness when I was in my 20s and 30s proved to be erroneous and misguided.<p>And most of those misguided notions were based on …

How to Dodge and Burn Your Photos Using Gaussian Blur

Here’s a 5-minute tutorial by photography artist Antti Karppinen that shares a technique for effectively dodging and burning your photo using the …

10 Dinners to Cook Once and Eat All Week

The best meals of winter — the soups and stews and braises — are not only winning dishes because of how comforting they are, but also because they …

How to use Content Aware Crop in Photoshop

If you have ever opened the crop tool, you may have noticed the Content-Aware checkbox in the menu bar. It is a pretty incredible feature that …

Tutorials

Here’s what Tom Brady eats on an ‘average day,’ as outlined in 'The TB 12 Method'

<i>Get immediate alerts on all breaking news, delivered via Facebook Messenger. Sign up here.</i><p>A lot of New England Patriots fans may say they’d like to …

8 Ways to Flow In the Channel of Success

A focused mind can always see how to achieve a goal.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success is more than what we achieve on a material level. It is an emotional experience that gives our lives meaning and significance.<p>Every desired goal we achieve teaches us something …

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It | Inc.com

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

Do Life Changing Books Really Change Your Life?

There is nothing quite like the epiphany that a uniquely powerful book can reveal. I’m not talking about the rapid heartbeat-inducing suspense of a …

Easy One-Pot Shrimp and Rice

Heat the oil in a large Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, 8 to 10 minutes. …

Make These Spicy Honey-Garlic Chicken Thighs Tonight

There are seemingly endless ways to cook chicken, but this one in particular should be at the top of your must-make list. With a Sriracha-honey …

10 Absolutely Beautiful Hiking Trails You Have To Do In New Zealand

I think it’s safe to say that none of know anybody who really headed off to New Zealand in search of busy cities, crazy nightlife and generally just …

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

Healthy Eating

Suspended – Medium

5 Healthy Cookbooks Made Just For Runners

Of course you can continue to search Pinterest for healthy meals, but if you’re like me, you’ve noticed that a lot of the recipes under that tag are …

7 Healthy Foods That All Cost Less Than $1

It’s a common complaint: Healthy food is so expensive. While there’s no question you can spend a ton on good-for-you fare, the fact is, there are …

Yes, Sandwiches Can Be Healthy—Here Are 10 That Get Me Through the Week

I know it might seem crazy to say that sandwiches are underrated. They're indisputably a classic, rightfully beloved by kids and adults alike. They …

6 Protein-Filled Smoothies To Make For Breakfast This Week To Lose 6 Pounds

Most dieters hate trying to lose weight because they think they’ll only be eating bland foods. To eliminate the grossness around losing weight, we’ve …

Nutrition

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that …

11 Best Smoothie Ingredients To Boost Your Health

The right superfood smoothie ingredients can energize your life and keep you healthy.<p>A smoothie can be your best friend or worst enemy, depending on …

Coconut Yogurt Pops Recipe

"In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert."<p>Ingredients<p>3 cups …

The Best Muscle-Building Breakfast

Fuel Your Workouts, Make Gains, and Get Ripped<p>The Question<p>What's the very best muscle-building breakfast?<p>Chris Shugart – T Nation CCO<p>It depends on …

Orange turmeric smoothie

This refreshing smoothie provides a solid hit of vitamin C, omega-3 fatty acids, and fiber to help your body detoxify after a weekend of beers and …

Vegetable Fried Rice With Cashews

Basic Recipe for Fried Rice

Serves 4 to 6<p>This is a basic recipe for fried rice that you can add to as desired. If adding other ingredients, increase the number of eggs to 3.<br>Need …

Recipe: Baked Curried Chicken Breasts in a Coconut Milk Sauce

These baked curried chicken breasts are super easy and flavorful. Serve them over hot cooked rice with some peas drizzled with a bit of honey for an …

Food

Classic Thai Chicken Fried Rice

This simple, yet tasty recipe for chicken fried rice will please everyone at your table with its vibrant flavors. It is easy to make at home, and …