Jawwad Hussain

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The 30-minute abs workout

Workouts

The Best Abs Exercises from Every Type of Workout

Combine these 14 moves for a truly hard-core routine that'll flatten your belly in a flash<p>Confused whether Pilates, yoga, kickboxing, CrossFit, or …

Workouts

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

The Best Abs Workout You’ve Never Done

Use this cutting-edge core routine to sculpt your six-pack<p>If it weren’t for dead guys, we’d probably never have started doing crunches.<p>That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers.<p>By looking at the anatomy of corpses, modern …

The Extreme Home Fat-Loss Workout

Blasting fat has never been simpler—but are you up for this challenge?<p>Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded.<p>Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded …

Living Rooms

At-Home TRX Core Workout

Ready for a truly hard-core challenge? These four exercises you can do with a TRX at home target your entire core, working to flatten your belly and …

Workouts

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

3 Ab Exercises From Famous Trainers To Strengthen Your Core

Running is great for you—but what about the other 23 hours of your day? Prolonged sitting while at work isn’t just a pain in the rear—weaknesses can …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …