Jawad Yacoub

32 Flips | 9 Magazines | 8 Likes | 3 Following | 1 Follower | @JawadYacoub | Keep up with Jawad Yacoub on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jawad Yacoub”

Rethinking Stress: How to Harness Pressure for a More Productive Life

Everyone experiences varying degrees of stress throughout their lives, whether it’s from your job, the demands of running and growing a business, or …

Productivity

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Stunning new theory of gravity suggests there's no such thing as dark matter

A new theory of gravity explains the way galaxies rotate without the need for the theoretical presence of dark matter, according to a renowned expert …

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

Why Space and Time Might Be an Illusion

This past fall, the world of physics celebrated the 100th anniversary of Albert Einstein's general theory of relativity, which forms the foundation of our modern understanding of the force of gravity. Einstein's creation has been the ultimate antidote to a blasé, seen-it-all attitude that sometimes …

Are We The Earliest Intelligent Life In The Universe?

The study of the formation and logic of the universe — cosmology — and the study of exoplanets and their conduciveness to life do not seem to intersect much.<p>Scientists in one field focus on the deep physics of the cosmos, while the others search for the billions upon billions of planets out there — …

Astronomy

What It's Like to Have Borderline Personality Disorder

"I keep seeing my neighbor's pool in winter, just an empty bowl of dusty blue tiles. Imagine standing in the middle of that, when suddenly, the pool fills up. In an instant, you're drowning."<p><i>This post originally appeared on VICE Australia.</i><p>It's Mental Health Week across Australia. Each state starts …

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Constant Multitasking Is Damaging Millennial Brains, Research Shows

And their employers are making things worse.<p>You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually pay attention to more than one thing at a time. …

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.<p>Um, how should I …

The Sleep Hack Neuroscience Says Gives Your Brain Optimal Rest | Inc.com

Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation--it takes about two weeks to starve, but only 10 days to die if you go without sleep.<p>The CDC has also classified insufficient sleep as a public health concern. Those who don't get …

Sleep

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Daily fresh fruit lowers heart death risk as much as statins

Eating a piece of fruit each day significantly lowers the risk of suffering a heart attack or stroke - an effect size as large as taking a statin, Oxford University has found.<p>In the largest study of its kind, researchers looked at the dietary habits of half a million middle-aged people in China to …

Holistic Medicine

How Working Out Keeps Your Brain Literally 10 Years Younger | Men's Health

Some mental skills to dwindle around age 30, says study author Clinton Wright, M.D.<p>But the participants who did moderate-to-intense workouts like running or swimming experienced significantly less cognitive decline over a five-year period than people who were more sedentary. The active participants …

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

Want to Raise Emotionally Intelligent Kids? Here are 7 Things to Teach Them About Good Relationships | Inc.com

We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great relationships.</i>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i>Step 3: <i>To develop</i> …

Parenting