Javy Gonzalez

200 Flips | 5 Magazines | 37 Likes | 1 Following | 3 Followers | @JavyGonzalez | Keep up with Javy Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Javy Gonzalez”

The World's 10 Places 'On the Rise'

Embed<p>Pop-out player<p>Earlier this month, we <b>introduced</b> you the top American destinations ‘on the rise.’ The expression ‘on the rise’ means that …

National Parks

6 Everyday Foods To Help With Weight Loss According To Experts

Experts claim that there are some delicious foods that can help with weight loss goals. These everyday ingredients from the kitchen can help with …

Need Help Sticking with Your Weight-Loss Goals? Fake It 'Til You Make It | Women's Health

For the study, researchers gave 124 women information on food portion sizes and asked them to keep a food diary for six weeks. The women were then split into three groups: One was given standard educational materials on nutrition, another was given no information, and the third was asked to write …

How the Mind Helps Heal the Body

In the last few weeks, I’ve been fascinated to read several interviews with medical writer Jo Marchant. For her new book, <i>Cure: A Journey Into The</i> …

Mindfulness

5 Simple And Delicious One-Pan Dinners You Can Make This Week

It's easy to get lazy on weeknights, especially when the mere thought of cooking an entire meal is exhausting. That's where these five one-pan dinners come in. Just assemble all of the ingredients on a single baking sheet and pop it in the oven. Because a no fuss, no mess dinner is exactly what you …

7 Cheese Toasts You Can Eat for Dinner

Warm, cheesy toasts are deliciously easy snacks. But add an extra ingredient or two and serve them with a green salad and (tada!) you've got an …

Challenge Yourself to Cook Every Meal for a Month

Epicurious editor in chief David Tamarkin resolved to cook every meal he eats for the month of January. On the last week of his #Cook90 challenge, Tamarkin sits down with senior editor Julia Kramer to talk about what's worked, what's surprised him, and how anyone can do #Cook90.<p>When January 1st …

Cooking

30 Habits Fit People Live By

Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of …

Fitness

The Top 30 Adventure Destinations for 2016

Looking for the ultimate adrenaline rush? Take a vacation full of adventures this year! Whether you need to get away for the weekend or knock something off your bucket list - the world has so much to offer. Assimilating into the different rhythms and ways of an unknown city is the best way to learn …

7 Surprising Herbs and Spices You Should Add to Your Diet—And Why

The conversation about food is changing. Now that the forks-over-knives, Green Kitchen set have become comfortable trading phrases like “I’m craving blueberries” for “I’m craving antioxidants,” or “Greek yogurt” for “good bacteria,” and the vegetarian diet has become nearly universal, the herbs and …

Drink This Turmeric-Ginger Tea Every Night For a Week to Help Rejuvenate and Cleanse Your Liver

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

Here's Why You Can Never Lose Your Spare Tire | Men's Health

My friend is that guy who polishes off those last wings you didn’t eat, orders an appetizer with every meal, and comes back from hitting the head at the ballgame with a dark lager and a 12” Philly Cheesesteak.<p>About a year ago he decided he wanted to slim down. So he went paleo. Adios chips, …

Love handles’ last stand

<b>Circuit 1</b><p><i>Perform the knee tuck jump, rest for 30 secs, then the medicine ball throws. Rest for 20 secs then go back to the knee tuck jumps, until</i> …

Workouts

49 Turmeric Recipes, the Wonder Spice Your Body Needs

Also known as the long lost Spice Girl.<p>Like ginger, turmeric, the unassuming root with color so vibrant you suddenly have an urge to hand-dye fabric, is said to be one of the world's healthiest foods—the bright orange-yellow equivalent of putting your insides through a car wash. An essential, …

Cooking

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

6 surprising foods and drinks you should never eat together

Some foods play really well together. Take these <b>13 health-boosting food combos</b>, for example. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together—we're talking combos that leave you …

Nutrition

Intense fat-burning six pack workout

01<p>Side jackknife<p><b>Sets:</b> 3 / <b>Reps:</b> 12 / <b>Rest:</b> 60 seconds<p>Lie on your side with your right leg on top of your left. Put your right hand behind your head, …

Workouts

10 global destinations that are on the rise, according to TripAdvisor

There's a certain appeal to visiting a city before it's a global destination that's constantly packed with tourists.<p>TripAdvisor recently released the winners of its Travelers' Choice Awards in several different categories, including the global destinations that are on the rise.<p>To create the list, …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

20 Awesome Backpacking Trips

If you haven’t walked four to 16 miles on a trail lately, set up a tent, slept under the stars, woken up, drank coffee, and watched the world wake up …

The most breathtaking natural wonder in every state

From arid deserts to lush forests, America's landscape is as varied as it is stunning.<p>Picking 50 wasn't easy, but here are the most beautiful natural attractions in each state.

National Parks

20 Unusual Gift Ideas for the Traveler in Your Life

We've all got one, or a few, wanderers in our holiday shopping list. And sometimes, finding the perfect gift can be a little hard, especially since they have already been all over the world and have something to represent every place they've set foot in. Since we don't want you to go into full …

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

Workouts

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

10 Best Cable Exercises for Your Core

Cable Push-Pull<p>On a cable-crossover machine, set the cable handles to chest height, grab both handles and stand so you’re facing one weight stack and …

Workouts