Javier Gonzalez

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7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Amazing Travel Experiences to Have on Every Continent

By College Tourist; Author: Tori Danforth, University of South Florida<p><b>If you're stuck trying to pick a destination for your next trip have no fear! We're going on a journey around the world!</b><p>As any world traveler or study abroad student knows, preparing for an upcoming trip can be quite time …

Nutritionists Pick the Healthiest Fast Food Orders

For times when there's nothing but McDonald's for the next 100 miles.<p>You're on a road trip across middle America with friends—cramped up, tired of hearing 'Bad Blood' for the 23rd time and craving real food in a sea of chain restaurant pit stops. The bad news: We can't help you locate a Sweet Green …

7 bad habits that keep you from being successful

If you can rise above the habits that are blocking you, you can reach the potential you've always held.<p>These seven self-destructive habits are a good place to begin:<p>It's your life, so put a stop to allowing other people to decide for you. Take back control, and set healthy boundaries. Make your own …

Self-improvement

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

Fitness

9 Last-Minute 4th Of July Barbecue Recipes

We've rounded up a few of our favorite last-minute barbecue recipes.<p>Prepping a menu for any party can be exhausting and sometimes last-minute. But luckily, the 4th of July has a few standard items, like barbecued kabobs and grilled chicken, that you can whip up in a hurry. There are plenty of other …

A Weekend Escape to Bar Harbor and Acadia National Park

Green islands and white sailboats dot the water. Dogs frolic along the rocky beach. Children sit on benches with their feet dangling above the ground, licking ice cream cones as big as their heads. This is Bar Harbor, a quaint town on Mount Desert Island off the coast of eastern Maine, and a …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

Fitness

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

5 Daily Habits to Improve Brain Growth

Forget crossword puzzles and brain-training apps. Try these daily practices to truly grow your brain.<p>We’d all love our brains to process information faster and have better memory recall. While you might think doing crossword puzzles, math puzzles like Sudoku, or brain-training apps will keep your …