Javier Camacho

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Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

Workouts

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

This 30-Minute Creamy Chicken Skillet Is a Weeknight Win — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

10 Incredible Foods to Help You Shape That Booty

Summer is almost here, eat these foods and get ready to show that butt.<p>April 01, 2018<p>I’m not saying forget lunges and squats, but did you know there …

Nutrition

Try This 7 Days Diet Plan To Lose Belly Fat

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

Fitness

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

25 No-Equipment Moves That Transform Your Body

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns …

Workouts

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

Ancient History

21 Ways to Get More Protein without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>These days, protein seems to be the superstar nutrient – …

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

5 of the Oldest Buildings in London Photos

With Roman roots dating back nearly 2,000 years, London is a city ripe with historical treasures. From military fortresses to centuries-old places of worship to grand government buildings, the city’s many ancient and medieval sites serve as a window into the traditions and foundations of the city. …

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

Self-improvement

What I Tell All My Patients About Losing Weight & Getting Healthy

Diets backfire because people restrict too much. They allow the number of calories they consume to drop below their resting metabolic rate, or the …