Javier Bes

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The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

Tip: Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.<p>No More Wrist Curls<p>The men …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Ten Haunting Documentaries That Are Stranger Than Fiction

<i>Mugshot of Albert Fish, 1903 | Image: Public Domain / Wikimedia Commons</i><p>Documentary film is my favorite genre, and the linked list of ten …

Horror

Advanced Kettlebell Exercises

We all have the best intentions to hit the gym but so often it seems like time is the enemy. But if you learn nothing else, know that a lack of time isn’t an excuse to not getting your work in. Sometimes all it takes is a few minutes and a couple intense compound exercises to hit all your muscle …

Workouts

10 ab exercises to do (print this out)

Today, you’re going to discover the Turbulence Training approved abdominal exercise substitution list. Now yesterday I told you about three …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Workouts

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

Yoga

14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Nicole Wilkins' Best-Ever Butt Workout!

The glutes are a surprisingly fickle muscle group. Often, you feel like you're working them, but you're only working part of them—and not even that …

How to Do a Burpee (the Right Way)

Burpees have a reputation for a reason. They're one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Geek's Hiking Bag

Being a tech enthusiast means carrying around a few extras when you go hiking. Here’s what Lifehacker reader Random Michelle carries when she and her …

Camping

8 of New Mexico’s most spectacular hikes

1. Yapashi Ruins Trail<p><b>Distance:</b> 6 miles one way<b><br>Rating:</b> Difficult<b><br>More info:</b> Bandelier National Monument<p>700 years ago, the Pajarito Plateau northwest …

Ten Perfect Winter Hikes

What makes winter such a great time to hike? For one, mosquitoes and other bugs are nowhere to be found. The crowds are nonexistent. Cooler temperatures make Southern hikes a lot more pleasant. And few places are as magically still as a forest covered in snow.<p>That said, the days are shorter, so you …

31 Insanely Clever Products To Organize Your Whole Life

Your clutter will soon be under their control.