Javi Bes

50 Flips | 14 Magazines | 2 Followers | @JaviBes | Keep up with Javi Bes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Javi Bes”

10 Habits That Change Boys Into Men | Inc.com

The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have increased to three to four times higher than the female suicide rate. Men are twice as likely as women …

Self-improvement

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Muscle

Discipline Equals Freedom | Inc.com

This month I had an epic adventure with retired Navy Seals Jocko Willink and Leif Babin as they hosted Echelon Muster 3 in Austin, Texas. In a previous article, I shared just how awesome their best selling leadership book, <i>Extreme Ownership</i> is and why it should be required reading for every …

You Don't Control The Outcomes Of Your Life, Principles Do. | Inc.com

You don't control the outcomes of your life.<p>You don't control how other people will respond to you.<p>You don't control your health.<p>You don't control how much money you make.<p>Principles control these things.<p>Said Dr. Stephen R. Covey, "We control our actions, but the consequences that flow from those …

Self-improvement

The 1 Thing You Need for Success, According to Michael Jordan and Tony Robbins | Inc.com

In addition to both being multimillionaires and having thousands of raving fans, Tony Robbins and Michael Jordan have something big in common: high standards.<p>After Jordan played his last game, with a record-breaking, history-making career average of 30.12 points per game, Robbins asked him what his …

Motivation

The best OnePlus product this year is the Travel Backpack

A month ago, OnePlus launched its best product of 2017, but it wasn’t the hotly anticipated OnePlus 5 smartphone. I reviewed that phone and found it a mixed bag, however it was the <i>actual bag</i> that OnePlus introduced alongside it that really captured my attention. The descriptively titled Travel …

Tip: The Romanian Deadlift, Improved

The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.<p>Do you suck at Romanian deadlifts? Does your lower back hurt? …

Romania

These are the top 5 books you must read to be successful

I post about a lot of books. Most people don’t have the time to read them all, so here are a few of my must-reads.<p><b>1.</b> <i>Influence</i><p>What is it?<p>Most consider …

10 Books Everyone Should Read Before They Turn 30 | Inc.com

Your 20s are supposed to be a blast, but when researchers ask those approaching 30 how they're faring, an incredible 86 percent report being in the grips of some form of quarter-life crisis. Meanwhile, other studies show the pressures on young adults have been steadily ratcheting up.<p>In short, with …

HOW TO BECOME MORE POWERFUL

I doubt anyone in life wants to be weaker.Download PDF >Let’s face it, don’t we all want to become more powerful, rich, and influential?If you don’t, …

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

Suspended – Medium

Three of the world’s most powerful billionaires agree—there’s one trait you need to succeed

Not a lot of people know about Ray Dalio, and he prefers it that way.<p>Considered one of the “100 most influential people in the world” by <i>Time</i> magazine, Dalio is the founder of <i>Bridgewater Associates,</i> the largest hedge fund in the world, with $122 billion under management.<p>So he’s kind of a big …

Self-improvement

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts

This lunch box for adults could change the way you eat

It might be difficult for many people to invest time and effort to prepare lunch every day. So they just turn to easier solutions like fast-food. Now there's a better option.<p>Prepd Pack is a lunch box that is aimed to help all the busy people to eat a healthier diet. The lunchbox has individual …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

Healthy Eating

6 quick and easy late-night dinner ideas from healthy foodies

There are nights when you’ve got time to make a masterfully crafted meal, like homemade pizza loaded with herbs and veggies. And other times, you end …

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Eric Barker: Why He Believes Most Career Advice Is False

I spoke to Eric Barker, the author of <i>Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong</i>, about why most career advice is wrong, how to gain more self-confidence, why nice guys finish first and last, why there is such a thing as work-life …

Work-life Balance

5 Squat Alternatives to Build Muscle

The squat is a weight-room favorite for its status as a muscle- and strength-building powerhouse. But if you’re limited by flexibility, injury, or …

Exercise

50 Quotes from Ancient Philosophers to Inspire You Past Every Business Hurdle | Inc.com

Everyone, regardless of where they happen to be in their career, occasionally needs a good dose of inspiration and encouragement. But nothing says you have to take your inspiration and encouragement from the Sheryl Sandbergs or Steve Jobses of our time. Ancient thinkers participated in and …

Today's Workout 59: The weight-plate circuit to shred your shoulders and core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You know that stack of weight plates sitting by the leg press machine? It's time to use them for something …

9 Tank Tops That Will Legit Motivate You to Work Out

Tell us if this sounds familiar: You know you should work out. You want to go to the gym. But you just can’t muster up the motivation. We figured out …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast