Javeria Fatima

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Are You Highly Sensitive?

Learning to Thrive as a Highly Sensitive Soul<p>Do you often feel overwhelmed by your environment or the people around you? Has anyone ever called you …

7 Apps That Will Help Boost Your Mental Health

<i>This story was originally published on Collective Hub</i><p>In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a …

How Meditation Can Change Your Life When Anxiety Makes You Feel Stuck

<i>Anxiety can feel completely overwhelming at times, but there are so many ways to treat it. Wellness coach Judy Molinaro at YourTango shares how meditation can help.</i><p>Do you often times find yourself worrying excessively about your job security, financial future, or family relationships?<p>Are you …


How yoga, meditation benefit the mind and body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. …

The Brain

The 5-Minute Habit This App Wants You to Develop (So You Can Fight the Stress of Modern Life)

Technology doesn't have to make you feel more frantic.<p>Meditating is one of the easiest--and free!--ways to take care of yourself at home or work, holding the potential to improve both physical and emotional wellbeing. If you're just getting into the practice or want to do it more consistently, …


7 things you'll never hear a successful person say

If you spend time around truly successful people, you may notice that there are some things they simply refuse to say.<p>They don't waste their time dwelling on negative thoughts or making excuses. They know that self-limiting beliefs keep them from success and excuses are simply stories that don't …

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

Time Management

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