Javan Sullivan

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A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Extreme Sports

This 1 Daily Ritual Will Make Your Life Better Forever

Get a head start for 2017. Start this daily ritual today and watch your life change forever.<p>With all that we have going on in our lives, we tend to get caught up in distractions, disruptions, and diversions.<p>Most of the time we're so busy keeping up--or catching up--that we're barely aware of the …

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …

Bodybuilding

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training, you can hit it hard and be done in …

Exercise

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Biomechanics

The 15-minute full-body HIIT workout to burn fat

When you're trying to reduce belly fat and lean out, working out longer isn’t always better. In fact, <i>intensity</i>, not time, is more important for …

Exercise

This Documentary Shows How Terrifying the Cops' Military-Grade Weapons Are

We talked to director Craig Atkinson about his harrowing debut film 'Do Not Resist,' which shows the increasing reality of America's militarized police force.<p>When <i>Do Not Resist</i> director Craig Atkinson turned his camera toward the Ferguson protests in August 2014, he figured by the time his film was …

Law Enforcement

The Unworthy Thor Is Looking for a New Hammer

If you're familiar with Chris Hemsworth's portrayal of Thor in the Marvel Cinematic Universe, it's easy to believe the Asgardian god has it all: great looks, a massively chiseled body, and a mystical hammer that lets him do amazing things.<p>In the comics, Thor's life has been in a bit of a downward …