Javan Sullivan

10 Flips | 2 Magazines | 4 Likes | 1 Following | 4 Followers | @JavanSullivan | Keep up with Javan Sullivan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Javan Sullivan”

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

This Daily Habit Will Make Your Life Better Within a Month

Start this daily ritual today and watch your life change forever.<p>With all that we have going on in our lives, we tend to get caught up in distractions, disruptions, and diversions.<p>Most of the time we're so busy keeping up--or catching up--that we're barely aware of the way we're living our …

6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …

The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

Exercise

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

This Documentary Shows How Terrifying the Cops' Military-Grade Weapons Are

We talked to director Craig Atkinson about his harrowing debut film 'Do Not Resist,' which shows the increasing reality of America's militarized police force.<p>When <i>Do Not Resist</i> director Craig Atkinson turned his camera toward the Ferguson protests in August 2014, he figured by the time his film was …

The Unworthy Thor Is Looking for a New Hammer

If you're familiar with Chris Hemsworth's portrayal of Thor in the Marvel Cinematic Universe, it's easy to believe the Asgardian god has it all: great looks, a massively chiseled body, and a mystical hammer that lets him do amazing things.<p>In the comics, Thor's life has been in a bit of a downward …