Jatuphon Wongsangarunsri

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The 8 Best Self-Help Books to Buy in 2018

Better your life with these must-reads<p>Updated April 26, 2018<p>When you think of self-help books, do you think of smiling self-professed gurus …

Books

7 Antiperspirants That Will Keep You Dry Without Staining Your Precious Shirts

In recent years, droves of men newly-enlightened to the ways of self care have abandoned aluminum-packed products in favor of the all-natural underarm stuff. But I've got a confession: I’ve always been—and continue to be—a huge fan of antiperspirant. Now, I’m not a doctor or a scientist, but I do …

This is The Smartest Thing I Ever Bought for My Fridge

When it comes to grocery shopping and my food budget, the worst thing that can happen isn't running out of food (although that's pretty close) — it's …

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Six questions and answers about the post-credits scene in Avengers: Infinity War

Explaining what we see onscreen, and what it could mean for the next year of Marvel films<p>Ever since Nick Fury first showed up at Tony Stark’s house to plug the Avengers Initiative at the end of 2008’s <i>Iron Man</i>, post-credit scenes have been a staple of Marvel Cinematic Universe movies. Sometimes …

Marvel Universe

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are 3 reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaced it with provides even more valuable insight for entrepreneurs …

Public Speaking

How to use Excel's Data Model to turn related data into meaningful information

Excel's Data Model feature allows you to build relationships between data sets for easier reporting. Here's how to use it to make data analysis …

Apple reportedly launching subscription news service

A premium Apple News app<p>Apple acquired the “Netflix of magazines” last month, and it’s now planning to create its own premium news service. <i>Bloomberg</i> reports that Apple’s Texture acquisition will see the service, which offers more than 200 magazines for $9.99 a month, combined into Apple’s News …

James Comey's 20/20 Interview Was Meh—But His Boots Were Very Good

Just don't call them "booties."<p>Last night, James Comey wowed the world with a litany of new and earth-shaking revelations about Trump's White House during his interview with George Stephanopoulos on <i>20/20</i>. Just kidding! He pretty much just generated publicity for his book and told us a lot of stuff …

21 books you need to read this spring

Spring is here and that can only mean one thing: time to shake yourself out of hibernation and bust out that spring reading.<p>But with so many great …

6 books to read if you want to improve your mental strength

<i>Editor's note: This post originally appeared on Quora, in response to the question, "Which are the best books to read for mental strength?"</i><p>I've always been fascinated by the mental aspect in sports, music, and personal development. I'm a firm believer that we can train our minds, just as we train …

15 Books That Have Been Called 'The Next Great American Novel' — And What To Read Instead

It’s the dream of every American writer: the siren song of writing “the next great American novel”. A novel that, as Lena Dunham (and, admittedly, …

Literature

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

This Is How You Protect Your Productivity and Eliminate Distractions

Stay mindful of these things and perform at your peak.<p>Like the development stages of a child, there are various phases we go through when bringing new ideas to life.<p>Nearly 100 years ago, social psychologist Graham Wallas proposed that the creative process adhered to a four-stage cycle: <i>Preparation</i> …

Self-awareness

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

9 Life Tips from Steve Jobs’ Guru

He is the wisest who seeks God. He is the most successful who has found God. ~Yogananda, The Law of Success Before Apple founder Steve Jobs died a …

Apple is buying the "Netflix of magazines" for an undisclosed amount

Apple is buying a digital magazine subscription service known as the “Netflix of magazines,” which lets readers access over 200 magazines for a monthly fee. The acquisition of the service Texture, owned by Next Issue Media, comes at a time when news publishing as an industry is being shaken up by …

Google Wanted to Know What Makes a Manager Great, So It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. <i>What's a google</i>?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

Leadership

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

5 Inspiring Books That Are Transforming My Life and Business

The news was horrifying.<p>There had been a mass shooting.<p>Then another story broke.<p>Some madman with his fingers on a big red button with megalomania …

So You're Smart, but You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

scientificstudy

This Brand Is Thriving Because of the Power of a Truly Great T-Shirt

While other companies falter, Goodlife is going strong with its stylish, stripped-down basics.<p>Chris Molnar was born into the fashion industry. His father, a Hungarian immigrant, was the man who launched Hugo Boss in the United States in the ‘70s and took it to national prominence. So it’s not …

The Best Speakers Answer These 3 Questions Before Walking on Stage

Start with the structure to ensure success.<p>Every great TED talk begins with a good outline. If you want your presentation to leave a TED worthy impression, you'll need to start planning long before the day of the speech: how can you make your message memorable? What should be included in the talk? …

Public Speaking

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

The Lost Giant of American Literature

A major black novelist made a remarkable début. How did he disappear?<p><i>Audio:</i> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>There were arrows, so we followed them. This was one afternoon last summer; my partner and I had spent the day at our local public …

The Best Exercises for Soothing Aches and Pains

The gentle 18-minute workout teaches you how to mobilize your muscles in different ways using props like squishy balls and foam rollers.<p>Working out …

Exercise

5 Simple Things You Can Do Every Day to Be Super-organized

We all have those super-organized people in our lives: the ones who always seem to get things done long before they’re due, keep their homes and …