JasyJ5

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30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Want To Unlock Your Brain's Full Potential? You Should Know This 90-Minute Trick

The brain is complex and mysterious. It does everything from composing music to solving the most complicated mathematical problems in the most …

What Happened When I Stopped Saying “Sorry” At Work For A Week

What if you decided to thank people whenever you felt the impulse to say “sorry”?<p>We all say “I’m sorry” too often—that much you already know. And, trust me, I’m right in that boat with you. I’m consciously aware of the fact that I’m a chronic over-apologizer.<p>Sure, I’ve read the countless articles …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

5 new fitness research findings that will change the way you work out

There are many challenging aspects of a workout routine. Getting strong enough to do your first pull-up, for example, or finding the time in your …

Use This Buddhist Practice to Overcome Self-Doubt.

The funny thing about growing up is that it requires us to push ourselves outside our comfort zone—and it won’t always feel great.<p>We can’t truly …

5 of History's Greatest Buddhist Masters Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …