Jassen Kertland

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The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Workouts

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

The Best Products for Guys with Thinning Hair

Don't give in! Just because your hair is thin or thinning doesn’t mean you can’t pull off a pompadour, or put off shaving it for a few more years. That’s because grooming brands are on your side. They’re making products targeted at guys whose hair is naturally fine, or just isn’t as thick or dense …

It’s Teddy Bear Toss season and the fur has already been flying (Video)

It’s the most wonderful time of the year. Yeah, the holidays are upon us, but it’s also Teddy Bear Toss season!<p>The Teddy Bear Toss is a promotion …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

Taste Beyond The Tongue

These Bodybuilders Will Play Arnold Schwarzenegger & Other Fitness Legends in 'Bigger'

The filmmakers are holding open casting calls for extras to fill out the gym and competition scenes<p>When George Gallo’s film <i>Bigger</i> announced it had cast Mr. Universe 2014 winner Calum Von Moger as a young Arnold Schwarzenegger, we thought the casting couldn’t get any better.<p>Then we learned the film …

Red Carpet

This Trainer Is Known as Hollywood's Secret Weapon

Here's how he gets actors incredibly ripped in just 4 months.<p>You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are projected across movie screens worldwide. Bruno is known as Hollywood’s secret weapon, one of the select few guys that A-list actors call when they land a big-budget …

Fitness

​These Protein-Loaded Kale Quinoa Meat Bombs Will Help You Bulk Up

​Eat a couple of these after your next workout<p>Don’t you love nice round numbers? For instance, experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer.<p>You know what else is round? Meatballs. What’s more, each one of these meatballs has …

Food

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts

Today's Workout 42: The dumbbell-only circuit to build total-body mass

You don't (always) need to lift heavy to gain mass and definition—and this simple, dumbbell-only routine is proof of that.<p>Grow your biceps, triceps, …

​10 Grilled Cheese Recipes That Will Leave You Drooling

It's grilled cheese for grown-ups​<p>There are few foods that make you feel like a kid again like the grilled cheese sandwich. But let's face it, just like your old Space Jam pajamas, you've officially grown out of two slabs of Wonder bread, mystery yellow rubber-like cheese and some butter. But also …

Cooking

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

The Bench Press Workout That Helped Me Gain 35 Pounds

​Your upper body will be sore—and strong<p>Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps squat session that crushes your entire body, eliciting serious muscle …

Workouts

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Workouts

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

Workouts

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

Extreme Sports

Buffalo Cauliflower with Blue Cheese Sauce

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as …

The 10 Manliest Cookbooks

Learn how to make amazing barbecue, chili, burgers, and more<p>Alton Brown’s favorite recipes. The science of barbecue. And Mad Genius hacking tips. So many good cookbooks, so little time. Here are the best picks of the year.

Genius

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

Muscle

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myfrequent.com

How Yoga Helped Me Overcome My Chronic Thyroid Disorder

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Japanese singer Mayu Tomita stabbed by fan Tomohiro Iwazaki

Mayu Tomita was in critical condition on Monday after a deranged fan stabbed the 20-year-old Japanese singer some two dozen times, reportedly for …

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Workouts

No Bake Chocolate Oat Bars Recipe

"I baked about 100 dozen cookies for the holidays and these were everyone's favorite!! These bars can be frozen, just thaw 10 minutes before serving."<p>…