Jason Patterson

117 Flips | 6 Magazines | 7 Likes | 5 Following | @Jasonppfl | Keep up with Jason Patterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Patterson”

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Cooking

Apparently, This Type of Coffee "Burns Fat as You Drink It"

Coffee that burns fat while you drink it may sound like a pipe dream, but as My Body+Soul reports, such is the premise of Australia's natural …

Nutrition

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

34 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

Skin Care

Here's How To Get FREE Chobani Greek Yogurt Right Now

This is not a drill: Chobani is offering FREE Greek yogurt products right now!<p>February 18, 2018<p>Broke college students, rejoice! Chobani is offering …

Breakfast

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

This Eminem Song Has Been the World's Favorite Workout Jam For 2 Years — See the Rest of the Top 10 Here!

Can you guess the top workout song in the world for two years running? You've probably listened to it more than once — Eminem's "Till I Collapse" reigns superior globally . . . and it's not the only Eminem song in the top 10!<p>Spotify shared what everyone's been listening to while they break a sweat, …

Top 10

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

10 Quick Changes to Fix Your Phone's Speed Issues

So you bought a shiny new phone, and a few months later you realize it isn't as fast as it used to be. We've all been there, and the issue isn't …

35 Things That Just May Help You Go To The Gym In 2018

Whatever your excuse is, there's a product waiting to demolish it.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>The reviews in this post</i> …

This Online 30-Day Sex Challenge Has Gone Viral ... But Would You Be Able To Handle It?

Just reading the rules is exhausting.<p>An online sex challenge to have sex every day for 30 days is gaining steam, but to many, it also sounds …

Retire At Age 49, With Financial Planning Strategies

As a CPA for the past 25 years and a CFO for the past 5, I have enjoyed my professional career. However, the hours have often been long and the work …

Retirement

The 15 Best Places to Visit in Florida

The Sunshine State is dotted with seaside gems, and these destinations are must-visits for every style of traveler. Here are the 15 very best places …

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.

Christmas Crack: The Easiest and Most Addictive Holiday Gift - Chowhound

Want some crack? I mean, crackle? People who have had it love it and it takes less than an hour to make. I mean, really, who can say no to salt, …

Dessert

15 People Married For 20+ Years Reveal How They Keep Sex Hot

Whether they've managed to always keep things fiery or have found their way back after a dry spell, here's how they do it<p>When you first got together, sex might have been hot, heavy, and frequent. But after being married for a while? Probably not so much.<p>It's a clichéd truth that sex tends to happen …

Los Angeles

13 Warm High-Protein Breakfasts You Can Make Ahead of Time

I love warm breakfasts. Even on warm days, I find it much more satisfying to dig into a plate of eggs or a bowl of oatmeal than, say, a smoothie. …

Breakfast

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

Wellness

The 30 Best Sex Toys

Find the perfect gadget that will take her pleasure—and yours—to the next level<p>Sex toys aren’t just for solo sessions. In fact, of the 53 percent of women who report owning sex toys, 81 percent of them have used it with their partner, says Emily Morse, sexologist and host of the "Sex With Emily" …

Remote Controls

DOCTORS ARE SPEECHLESS: JUST BOIL THESE 2 INGREDIENTS AND YOU WILL QUICKLY LOSE ALL OF YOUR BODY FAT!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quicklyand effortlessly. But this …

Weight Loss

20 gadgets under $20 that you'll actually use every day

There are plenty of products out there that cost less than $20, but most of them never get used. A USB drive that works in outer space? Can’t imagine …

Shopping

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

New ‘accordion’ procedure could help people lose 40 pounds without surgery

There’s a new nonsurgical procedure for people trying to lose at least 40 pounds. NBC medical correspondent Dr. John Torres reports for TODAY on endoscopic sleeve gastroplasty, also known as the “accordion” procedure. More on this story here.

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

Coconut Banana Crepes Recipe

This article was originally published by our friend Dr. Axe<p>Coconut is one of the healthiest foods you can eat! Coconut is a medium chain fatty acid …

Wellness

7 Sweet Snacks That Help You Lose Weight

Here’s your excuse to eat chocolate today<p>Choosing healthy foods doesn’t mean you need to neglect your taste buds. In fact, you can find plenty of sweet, delicious treats that actually promote weight loss—if you know where to look. (Have no idea where to start? Check out the <i>Metashred Diet</i> for …