Jason Fluckiger

21 Added | 4 Magazines | 1 Like | @Jasonmf | Keep up with Jason Fluckiger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Fluckiger”

I was born to lift

Ways to improve your relationship

Getty Images<p><b>1. Get your adrenaline pumping</b> <br>Adrenaline is like an aphrodisiac in relationships, especially when you’ve been together for years. It’s …

How to Communicate Your Needs in a Relationship | The Art of Manliness

As we’ve discussed before, many men these days have trouble being assertive. One of the things these “Nice Guys” struggle with is communicating their …

Tech and Science

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Super Sugar Keeps Naked Mole Rats Cancer-Free

Although they are quite ugly and confined to a life underground, naked mole rats have at least one attribute that other animals, even humans, might …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

10 Yoga Poses for Confidence

Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable. Here are a few yoga poses that can take …

Yoga

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This is your brain on fatherhood: Dads experience hormonal changes too, research shows

The trick to fatherhood has a lot to do with the brain — and how close a dad gets to his kids. At least that's the message from a mounting pile of research into the neurological and hormonal cues that translate into fatherly nurturing. And what better time to keep that message in mind than on …

The Power of Thinking: Can the Mind Affect Our Reality

<i>“All that we are is the result of what we have thought. The mind is everything. What we think we become.” —Attributed to Gautama Siddhartha, the</i> …

Paleo Cupboard

30-Minute Arm Workout

Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

Learning To Learn Faster: The One Superpower Everyone Needs

<b>The Superpower</b><p>I have a new book coming out early next year, <i>The Rise of Superman: Decoding the Science of Ultimate Human Performance.</i> As the title suggests, my subject matter is the outer limits of human potential and the question of what might actually be possible for our species.<p>During the course …