Jason kinch

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Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

Your Monthly Meal Plan for Two

Check out these double-portions of mains and side dishes that won’t fill up your fridge with leftovers.<p>Day 1: Sheet Pan Tilapia and Vegetable …

Cooking

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

25 Easy Breakfast Recipes with Eggs

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Breakfast

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Driving: How to reel in a monster hook

​<i>Welcome to Fix of the Week, our weekly highlight of the best tips from our free Fix Finder instruction app. This week’s tip comes from Top 100</i> …

List-Worthy

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

The creamy beef casserole recipe your family will love

Beef Stroganoff with spinach rice.<p>Enjoy a classic version of a favourite beef casserole, served on vege-packed rice for a nutritious twist.<p><b>BEEF</b> …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

You Can Build Muscle After 40

<b>The 40-something crowd today is more active than ever.</b> And I don’t mean slow strolls on the treadmill, or lifting tiny, colorful dumbbells at the …

Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Workouts

How Liev Schreiber Got Tree Trunk Arms for ‘Chuck’

Heavyweight brawler Chuck Wepner was known for his ability to take a punch. It’s what earned him the nickname “Bayonne Bleeder,” and that same grit …

Film Festivals

Total body circuit and HIIT workout

Hey hey! How’s the day going?? Hope you’re having a wonderful morning.Yesterday, I trained a client (we did tons of cardio drills), got in a short …

Workouts

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Today's Workout 22: The circuit for total-body muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Get ready to light up your muscles and break a <i>real</i> sweat with this full-body blitz.<p>You'll target your arms, …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Workouts

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

6 Landmine Exercises for Explosive Results

As a coach, one of the biggest mistakes I see trainers and lifters making in the gym is that of “force feeding” certain lifts.<p>The idea that a lift is …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

The Savage Abs Workout Done At the World’s Most Hardcore Gym

Fair warning: It will hurt to laugh tomorrow<p>I run Gym Jones, a place most people in the fitness industry consider one of the most elite, hardcore gyms in the world. Anyone is welcome to visit, but your only way to be invited to stay is if you prove that you’ll work your absolute hardest, and leave …