Jason

32 Flips | 4 Magazines | 8 Likes | 2 Followers | @Jasonedrostron |

Weedkiller products more toxic than their active ingredient, tests show

US government researchers have uncovered evidence that some popular weedkilling products, like Monsanto’s widely-used Roundup, are potentially more toxic to human cells than their active ingredient is by itself.<p>These “formulated” weedkillers are commonly used in agriculture, leaving residues in …

Glyphosate

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Napa's Most Beautiful Wine Tasting Rooms

From an art-filled atrium to a subterranean space inspired by Roman architecture, here are the most beautiful places to drink wine in the Napa …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Injury Prevention and Resilience Through Improper Training

“You will always regret not training the position you got injured.”<p>- Dr. Andreo Spina<p><b>Some injuries are just unavoidable</b>. I do believe a lot of …

The Best Appointment-Only Tasting Experiences in Napa and Sonoma Wine Country

Now's the time to come back to wine country to show support for some of the best wineries in the world.<p>Some of the best experiences in Napa or Sonoma …

Wine

The 50 Best Wines of 2017

11 minute Read<p>With another year winding down (or ramping up, depending on your holiday plans), we find ourselves in a reflective mood. As 2017 …

Thursday is 2017 Beaujolais Nouveau day – here are 142 wines blind tasted for you…

Tasted courtesy of Interbeaujolais in Villefranche, 02 November 2017 This Thursday, the 16th of November, is Beaujolais Nouveau day. For almost as …

Wine & Spirits

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

Chest Training for Natural Guys

How to Build Pecs That Pop<p>It Starts With Technique<p>The majority of people use the wrong technique when pressing. Their two biggest mistakes …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hanging for Shoulder Health

Do you press weights overhead frequently? Or stand on your hands regularly? Or maybe you spend a lot of time with your elbows bent, and your hands in …

10 counterintuitive tips to shape up fast

If you're trying to get in shape, you've probably gotten plenty of "tips," either from friends or from online resources. These pieces of advice …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Bulgarian Split Squats: The King of Single Leg Exercises

Source: Shawn Gerber's TriStrong<p><b>Bulgarian split squats are the king of leg exercises</b>. Before you click off of this page in disgust, I want to ask, …

11 Rules for Hardgainers to Live By

<b>Most skinny guys think building large amounts of muscle is an impossibility</b>. They spend their time blaming genetics. They believe that their fate is …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.<p>The 1.5 or one-and-a-half method is an advanced strategy that's …

The best AMRAP workouts to boost your muscle endurance

The aim of AMRAP (“as many rounds as possible”) is to beat the number of rounds you did in your last session.<p>Self-defined goals like this build …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

​Protect and Strengthen Your Shoulders With This Simple Exercise | Men’s Health

So why not, then, start investing a little time in preventing the kinds of injuries that end up preventing so many of us from doing our favorite exercises?<p>Watch the video above to see David Reavy, a Chicago-based physical therapist and the owner of React Physical Therapy, demonstrate what he calls …

3 Ab Exercises Every Man Must Know

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>(Image credit)<p>Have you ever had a six pack? …

The Best Abs Workout Ever | Men's Health

By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles must be to flex the spine.<p>Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were …

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Exercise

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

The Right Way to Add Rowing to Your Training Regime

<b>Everyone should row</b>. And everyone can row. This is a fact my boat club's champions beautifully demonstrate. The members of Molesey Boat Club stretch …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle

Cures for Sore Muscles That Really Work

Desperately seeking relief for sore muscles after a hard workout or a long bike ride? Look no further.

Workouts