Jason daniels

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Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Kettlebell Exercises

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it<p>The prospect of losing weight can be particularly daunting, especially …

What Even Is Whey Protein & Do You Need To Be Using It?

Protein powders are kind of everywhere, and not just for people who are trying to get "swol" or achieve "gains." While many trainers and fitness …

Even more evidence that we’re eating all wrong

Forget fat, it’s carbs that might stick it to your ticker.<p>From the glorious gluttony that is the turducken, to the gustatory pleasures (#foodporn) that make up so many Instagram photos, Americans sure do know how to eat. <i>What to eat</i>—that is, what we should be eating to stay healthy—remains somewhat …

Nutrition

The Body Language of Power

In a world of bullies and machos, Angela Merkel keeps ending up on top. Andreas Kluth, our editor-in-chief, deconstructs how.<p>Published on August 4, …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week | TODAY.com

You are going to complete a set of exercises aimed at burning off calories that will help you "lose belly fat fast", exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your …

If Cancer Runs in Your Family, Do These 3 Things Every Day

Traditional medicine is adept at detecting and treating different types of cancer; from mammograms to chemotherapy, we are slowly but surely waging a …

How to combine cardio and lifting to maximize muscle

The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Nutrition

6 myths about carbs that are preventing you from losing weight

A doughnut, whole-wheat bread and an apple are all carbohydrates.<p>The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.<p>No bagels<p>No pasta.<p>Definitely no potatoes.<p>But is banishing carbs really the best plan of attack …

Nutrition

What Happens When I Eat Too Much Protein?

Protein, unfortunately, can be somewhat of a cliché in the world of health and fitness. Especially for those looking inwards from the outside, it’s …

Nutrition

A Beginner's Guide To CrossFit

WOD, anyone?<p>You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain …

Work Every Muscle In Your Legs With This Lunge Circuit

Burn fat and build speed during your next workout<p>If there's a weakness to traditional lunges, it's that they tend to focus either on the anterior or posterior muscles. Lunge forward, and you're really loading your quads; lunge backward, and you're activating your glutes and hamstrings.<p>But the …

How to Look Jacked in 3 Weeks

Deadline Training & Nutrition<p>The Question<p>If you had an event coming up in just a few weeks and wanted to look your very best, how would you change …

7 Workout Mistakes Setting You up for Big-Time Hip Pain

Don’t worry. All of these can be easily fixed.<p>There’s no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your workouts keep them mobile and strong, they’ll keep your weight in check, which reduces your risk of osteoarthritis, and prevent bone …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How To Finally Break Bad Habits And Form Good Ones

<i>This story is adapted from</i> <b>The Brave Athlete</b><i> by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most</i> …

Self-help

Real Talk: What Exactly Is Metabolism, and Can You Really Boost It?

"The term <i>metabolism</i> is commonly used to refer specifically to the breakdown of food and its transformation into energy," explains Paula Simpson, …

Wellness

Why weight training is so good for you

Weight lifting does more than so much more than pump you up.<p>When most people think about weight lifting, they picture greased-up Schwarzenegger …

Medical Journals

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

Meditation

Is coconut oil healthy or not? There’s a lot of misinformation out there

If there’s one thing we’ve learned in recent decades, it’s that fat is not just fat<p>Is coconut oil:<p>good for you<br>• bad for you<br>• neither good nor bad<br>• scientists don't know<p>The subject of this question is the source of a disagreement. Initially, the question was thought settled decades ago, when scientist …

Develop Tremendous Mental Toughness: A Navy SEAL Explains the 40 Percent Rule

Willpower, determination, and mental toughness are like a muscle -- fortunately.<p>Mental toughness, determination, willpower, perseverance ... whatever words you use, the ability to overcome roadblocks, to push through doubt and fear and hesitation and keep working hard to achieve long-term goals is …

Self-improvement

40something and buff: what I learned on a mid-life body transformation course

They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more your joints hurt. That one is unfailingly honest.<p>Once you hit 40, things don’t tend to work the …

Middle Age

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Eleven Myths and Facts About How the Body Burns Fat

Nutrition Articles<p>Eleven Myths and Facts About How the Body Burns Fat<p>A common myth in the casual fitness world is that there is a “fat-burning” zone …

3 Workouts to Build Explosive Strength for BJJ

Brazilian jiu jitsu is a martial art that was developed to allow a smaller, weaker person to protect him or herself from a larger, stronger opponent …

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …