Jason Zelin

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Is Seitan (Vital Wheat Gluten) Healthy?

Seitan is a popular vegan substitute for meat.<p>It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to …

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

HIIT workouts are one of the most popular styles of training, because they provide a quick way to burn fat and improve conditioning. You can learn …

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Cleveland Clinic