Jason Woodring

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The Ultimate V Lines Ab Workout

WHAT ARE THE BEST V Line Exercises?<p>These are the best exercises I know on how to get the v line muscle to develop:<p><b>1.) Side to Side Knee Ups:</b><p>This is …

Joe Manganiello's Upper-Body Workout

4 Olympic Moves to Reshape Your Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You might not be an Olympian, but that doesn't mean you can't train like a champion.<p>It's easy to add some …

The 3 Exercises That Flatten Your Belly

The key to turning your body into a fat-burning machine isn’t more time in the gym—it’s enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by individual body parts—like legs or …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had