Jason Steffensmeier

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The 11 Shows You Should Binge-Watch Over the Holiday Break

’Tis the season for family bonding, holiday cheer, and decking all the halls. But if that kind of fa-la-la-la-ing isn’t your thing, we thankfully live in an age of endless options. I’m speaking, of course, of my favorite vacation pastime: the binge-watch. This time-honored pastime doesn’t <i>have</i> to be …

The gene of genetically modified foods can be transferred into human blood/DNA researchers say

In a recent study published by Public Library of Science (PLOS), researchers have discovered compelling evidence that the DNA of genetically modified …

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

Nutrition

The 4 Bad Habits That Could Ruin Your Relationship

Your relationship with your significant other or life partner can simultaneously be the most difficult and rewarding thing in your life. However, a …

Social Media

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …

12 Reasons Why You Just Can't Poop

😖😖 😖<p>Let's not tiptoe around this: Being constipated is <i>miserable—</i>the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.<p>Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement