Jason Smith

12 Flips | 1 Magazine | 3 Likes | @JasonSmith7dfa | Keep up with Jason Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Smith”

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

12 science-backed habits to get a better night's sleep

And our bodies might be suffering for it.<p>Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep-deprived, experts estimate.<p>Rather than suffer through the day feeling groggy, here are 12 science-backed habits that …

Jet Lag

Why Silence Is So Good For Your Brain

In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.<p>We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health.<p>In fact, a 2011 World …

Here’s the Schedule Very Successful People Follow Every Day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p><b>What schedule do the pros use? What</b> …

How to get a six-pack in 84 days: Unfit man sculpts the body of his dreams doing just FIVE HOURS of exercise a week (and eating omelettes for breakfast)

A 34-year-old businessman who feared he 'looked a decade older' has sculpted himself a six-pack by doing just five hours of exercise a week.<p>Joe …

“The Most Important Book Ever Written on the Major Figures and Movements in Philosophy”?

That’s what Vern Poythress says about John Frame’s new book, <i>A History of Western Philosophy and Theology</i> (P&R, 2015).A lot of people poke fun at book …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Your 3X3 Plan for 6-Pack Abs

There are tons of articles on the web filled with foods and exercises that promise to deliver six-pack abs.<p>While having access to all the best intel …

8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

What People Who Live to 100 Eat Every Day

Over a decade ago, writer Dan Buettner teamed up with National Geographic and a team of scientists to explore these areas, now called the "Blue Zones." His latest book, The Blue Zones Solution, takes a closer look at their healthy lifestyle habits -- particularly how they're eating. Here's a look …

Costa Rica

Had Dylann Roof Listened, He Might Have Heard the Voice of God at Mother Emanuel

The Post and Courier of Charleston reports that Dylann Roof entered Emanuel African Methodist Episcopal (AME) Church (or Mother Emanuel) on Wednesday night in the midst of the evening Bible study. Although a stranger to this congregation, he was welcomed into the gathering by The Reverend Clementa …