Jason Shipman

11 Flips | 1 Magazine | 3 Likes | @JasonShipma2015 | Keep up with Jason Shipman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Shipman”

What Are the Five Worst Foods for Sleep?

<b>By Dr. Mercola</b><p>Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as …

Make your own energy bars

<b>Granola bars are a great blend of fruit and nuts held together in a tasty, chewy package that will travel well in your day bag or jersey pocket.</b><p>The …

The Maximum Amount of Weight You Could Realistically Gain in One Day

Cue one big collective sigh of relief.<p>Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too …

Fitness

9 Strange Diet Rules Backed By Science

Yes, some of them may sound a bit silly, but you’ve got nothing to lose by giving them a go— except weight! The best part? None of the tips will make …

How Avocado Can Help with Weight Management

<b>By Dr. Mercola</b><p>Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on …

30 Days Weight Loss Plan

Overweight is a problem that is troubling everyone in this modern day world. Workouts, diet plans and regular weight checks are commonly seen in …

5 Ways Your Health Can Affect Your Money

<i>This post originally appeared on LearnVest.</i><p>Lose weight. Save more. Spend less. Be a gym rat—and actually like it.<p>These are some of the most common New Year’s resolutions, with many people pledging to actually tackle <i>all</i> of the above over the next 12 months.<p>It makes perfect sense: According to a bevy …

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

Nutrition