Jason Seybold

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Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

Spirit Says: Healing Foods

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …

Alternative Medicine

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

Wellness

Pan-Seared Ribeye Steak with Blue Cheese Butter Recipe

Continuing on my journey of cooking through the popular steakhouse cuts of beef every steak lover should know. I’ve tackled the tenderloin, T-bone, …

6 Rules for Brewing the Best Cup of Coffee: What Happened When We Followed Expert Advice at Home

Coffee Pro Liz Clark & Author Barry Estabrook Face Off<p>How do you brew the best cup of coffee at home? I went to Gimme! Coffee, a highly acclaimed …

Coffee

Readers’ recipe swap: Mexican

Your spicy tacos and grilled corn were washed down with hibiscus margaritas and horchata<p>Send your recipes for our next theme: Marmalade!<p>Upload: theguardian.com/witness Email: recipes@theguardian.com or Instagram @guardian_cook by noon on Wednesday 31 August<p>My friend Brad and his girlfriend, Jenny, …

Finally, How to Make Fudgsicles and Creamsicles at Home

What if we told you we reinvented (and, yep, improved) the Fudgsicles and Creamsicles you dream of?<p>Memories almost never live up to the original: We've already come to terms with the fact that we're just not as appreciative of Baskin Robbins cotton candy ice cream as we once were. It's fine. It's …

Recipes

Ginger Ale Recipe

Ginger is a home remedy that is sometimes used for nausea and motion sickness. Use this recipe for homemade ginger ale instead of buying it in the …

Alternative Medicine

Here Are 17 High-Protein Breakfasts That Aren't Eggs

Not so eggcellent.

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

You'll Eat Breakfast Every Day (and Look Forward to It) Thanks to These Frittata Recipes

A frittata is hands down one of the best ways to cook eggs. The one-pan dish is quick, easy, and the ultimate blank canvas — you can put just about anything in it, and it'll be good. Put your cast-iron skillet to good use with any of these tasty frittata recipes, from cheesy to protein-packed. If …

The sauce that can transform a simple summer meal

Romesco is a flavorful sauce of roasted red peppers, almonds, tomatoes and garlic that hails from the coast of Spain. It has a savory richness without being heavy, and it’s an ideal and healthful accompaniment for just about anything you might be grilling, including seafood, vegetables, poultry and …

Recipes

7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood

Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer.<p>This versatile spice can be incorporated into a …

Turmeric latte: how to make the hugely popular coffee alternative that’s good for you

Google’s Food Trends report recently named turmeric as the ‘breakout star’ ingredient of 2016, with internet searches for the yellow spice rising 56 per cent from since last November, and a whopping 300% over the last five years.<p>Pedro Pina, Global Client Partner for Top Food Brands at Google, says: …

Antiinflammatory

Tip: Find Your Perfect Squat Depth

Use the test here to find out how low you can go and how wide or narrow your feet should be.<p>Some people squat to parallel but just can't get down any …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

5 Things You Need to Know When Shopping for Supplements

Many people are walking around with nutrition deficiencies without even knowing it. You may feel lethargic, hungry, or moody for countless other …

Francis Mallmann's Perfect Steak recipe

Uruguyan chef and cookbook author Francis Mallmann is a master of meat and fire. His perfect steak is seasoned with a salty crust produced by searing …

BBQ

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

18 Creative Eggs Benedict Recipes to Up Your Brunch Game

Sunday mornings are for rolling out of bed after a nice sleep-in, ready to take on the day and make one of your famous homemade brunches. There are plenty of pancake recipes you could choose from, but eggs Benedict is your trusty go-to. After years of the same dish, you (and your guests) <i>may</i> be …

Breakfast

Sierra Leone's stinking seaweed linked to Caribbean invasion

Proliferation of thick brown algae is affecting fishing, tourism and marine life on both sides of the Atlantic, say scientists<p>The pristine white beaches may not be as famous as those of the Caribbean, but their unspoilt beauty makes them a haven for locals and tourists alike.<p>But now the shimmering …

20. Primer

Netflix categories are always a mixed bag, and 'Sci-Fi and Fantasy' is no exception. Ranging from genre classics to lowest-common-denominator trash, …

6 Secrets to a Better Hummus

Want to know how to make a creamy, dreamy hummus? Just follow these steps.<p>Want to know how to make a creamy, dreamy hummus? Just follow these</b> …

Recipes

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

Get Smarter with the 5 Best Brain Boosting Supplements | Trading Mates | Sharing Financial Freedom

If you are looking for supplements to help improve your memory, mental clarity, focus and concentration, and to combat the hazards of age-related …

6 Memorable Quotes About Love and Relationships

Robert Altman, Garry Shandling, and more on the meaning of romance.<p>Wisdom and love have nothing to do with each other. Wisdom is staying alive, survival. You're wise if you don't stick your finger in the light plug. Love—you'll stick your finger in anything. <b>—Robert Altman, February 2004</b><p>As to love, …

Garry Shandling
Mexico

Here's What Real Healthy People Actually Eat For Brunch

For when you don't want to ruin the weekend with salad.<p>Responses have been edited for length and clarity.

The Only Cocktail You Need This Fall

As the leaves begin to change color and collect in piles around yards across America, cocktail menus are undergoing their own transformation.<p>The effervescent, citrusy and sweet drinks of summer are being raked away, replaced with darker spirits, woodsier flavors and savory, spiced syrups. Fall is …