Jason Seibold

88 Flips | 17 Magazines | 1 Following | 2 Followers | @JasonSeibol2016 | Keep up with Jason Seibold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Seibold”

A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

Ultimate Guide To Cute Happy Birthday Wishes & Quotes

A birthday is a special occasion for the celebrant because it only comes once a year and during this day, you can show how you care about him/her and …

Happiness

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

DNA dragnet: In some cities, police go from stop-and-frisk to stop-and-spit

Police are building up private DNA databases, in part by collecting samples from people not charged with a crime<p><i>This originally appeared on ProPublica.</i><p>The five teenage boys were sitting in a parked car in a gated community in Melbourne, Fla., when a police officer pulled up behind them.<p>Officer …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

10 Hard Truths About the Heartbreaking Fantasies We Tell Ourselves

We stress ourselves out… because of fantasies.We procrastinate to the point of failure… because of fantasies.We get angry with others, with …

Success

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

Science says happier people have these 9 things in common

REUTERS/Sean YongEverybody wants to be happy. That's why the science of happiness has taken off in recent years, with the skyrocketing popularity of …

Happiness

Regret-Proofing Your Relationship

Regret is a strange thing, especially when it comes to love and romance. Very few of us can say, as Edith Piaf did in her famous anthem, "Non, je ne regrette rien." For even the happiest person, there is often a sense of something left undone or unsaid, of the wrong choice made, of an opportunity …

What Happened When I Got Rid Of Everything In My House That Doesn’t Spark Joy

Do socks really “spark joy?” This writer went through (nearly) every item in her house with some surprising results.<p>I hate clutter. Growing up, my favorite book (and the only one I kept from my childhood) was <i>The Boxcar Children</i>, a story of four orphans who live in an abandoned train car with few …

10 myths about dating too many people believe

If you just went on a date, wait three days before texting or calling. If you're fighting, you're toast. If it's over, write down your feelings.<p>Unfortunately, if you dig into the science behind dating and romance, you'll learn that many of these rules are based on complete misconceptions.<p>Below, …

Live like an Italian to combat major health problems, say experts

Doctors should prescribe nuts, olive oil and vegetables instead of statins or beta-blockers and encourage patients to live like an Italian to combat major health problems, experts have said.<p>In a new film entitled ‘The Big Fat Fix’ British cardiologist Aseem Malhotra calls for a health revolution …

Your Favorite Ice Cream Just Became a Cake

<i>The following recipe was originally featured on My Baking Addiction and written by Jamie Lothridge, who is part of POPSUGAR Select Food.</i><p>Banana split dump cake is the BEST DESSERT EVER!! This dump cake is thrown together in minutes with just six ingredients and is sure to be an instant crowd pleaser!<p>…

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Muscle

Kansas police officer dies after being shot on duty

An officer with the Kansas City, Kansas, Police Department died Tuesday after he was shot in his car as he approached people matching the description of suspects in an earlier shooting.<p>Capt. Robert Melton was brought to the University of Kansas Hospital just before 2:30 p.m. local time, but …

Baton Rouge

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

Meditation

Turmeric Tahini Dressing Recipe on Food52

• 1/2 cup tahini<br>• 2 tablespoons apple cider vinegar<br>• 2 tablespoons coconut aminos or tamari<br>• 1/2 teaspoon ground ginger (or 1 teaspoon fresh, grated ginger)<br>• 2 teaspoons turmeric<br>• 1 teaspoon maple syrup<br>• 3/4 cup water<p>Blend all ingredients together in a blender or food processor till smooth. Store in an airtight …

Turmeric

The Fastest Way to Your Own Happiness

<i>"The fastest way to your own happiness is to make another happy." -- Deepak Chopra</i><p>And the same is true for reducing suffering. So today, I want to invite you to spend the next couple minutes joining me in a guided compassion meditation.<p>Start by thinking of someone (whether you know them personally …

The Multifaceted Benefits of Keeping a Mindfulness Journal

We’ve been hearing more and more about the importance of mindfulness from mental health experts and spiritual guides around the world. From Western …

5 French Dessert Recipes Perfect for Bastille Day

Chic berets. The modern bikini. French kissing. None of these glorious things would exist without France. Yet perhaps the contribution we are most …

7 Expert-Approved Ways to Get Your Best Sleep Ever

A bad night of sleep can make you feel awful for days, which is especially terrible if you’re working hard to nail your confidence and earn a promotion, have social plans that you’ll hate to cancel or are <i>finally</i> on an epic adventure in an out-of-this-world National Park that you’ve been dying to …

National Parks

6 Ways To Be A Fabulous Partner

If you're aching finally to find love in the new year, forget about dating advice.<p>And if you want to improve your relationship, we have some surprising advice: forget about trying to make your relationship better!<p>Complaining that there are no good people out there or that your partner needs to …

11 Powerful Ways to Create an Instant Connection With Anyone

Too many people succumb to the mistaken belief that connecting with people is an innate skill that belongs only to the lucky few.<p>Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall …

Want To Radically Increase Your Emotional Intelligence? Stop These Toxic Habits, Like Now

Positive and happy people have really good boundaries. Here's what you will never see them doing.<p>Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the workplace.<p>Some call the new happiness movement frivolous. But …

Boris Johnson: UK outside the EU will play greater role in Europe

An emollient Boris Johnson, condemned as a liar by the French foreign minister, has launched a hurried charm offensive in his first full day as foreign secretary – going to the French embassy’s Bastille Day celebrations in London to promise that French citizens already in the UK could stay if there …

Boris Johnson

10 Surefire Ways To Get A Better Sleep Every Night

Not getting enough sleep is a surefire way to ruin your day even before it has started. Unfortunately, restlessness, insomnia, and just plain being …

Sleep

Why NYC's First Lady Wants to Change How We Talk About Mental Health

Chirlane McCray wants to train New Yorkers in what's called "mental-health first aid."<p>Chirlane McCray is one of those public figures whose life stories seem almost designed to fascinate us. She is a poet, a social-justice advocate, a founding member of the iconic black feminist group the Combahee …

5 Foods To Help You Sleep Better In Middle Age

Restful shuteye at night can sometimes become elusive as we get older.<p>Restful shuteye at night can sometimes become elusive as we get older. Not only does it become more challenging to fall asleep, it’s also harder to stay asleep like we were able to in our younger years. Your sleep rhythms can …

Why don’t I sleep well?

We all have different sleep patterns, and almost anyone can improve theirs. So let’s begin with the three keys to better sleep which might work for …