Jason Roe

11 Flips | 2 Magazines | @JasonRoe3klf | Keep up with Jason Roe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Roe”

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

The Seven Senses of Self-Development

Making a commitment to your own development is the first step on the path to living your personal legend. As you increase of your sense of self you increase your overall success in life.<p>The most fulfilling path to success and personal fulfillment comes through the pursuit of your own …

What Procrastination Does To Your Happiness?

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

To avoid being caught in the grips of negative and unproductive thinking, emotional intelligence is your antidote.<p>Whether you're running a business, leading a team, reconciling a friendship or trying to be the best spouse you can be, we are all prone to irrational thinking that can hurt our …

5 Hobbies That Will Strengthen Your Relationship

In any relationship, it's important to enjoy time apart to pursue the things you individually love. But our experts say that creating shared experiences, via hobbies, can bond a couple together in incredible ways.<p>"Having shared interests and hobbies means that you will be spending intentional time …

Your Brain Is On Autopilot More Than You Think–Here’s How To Wake It Up

It isn’t that we’re making bad decisions. More often, we aren’t even aware there’s a decision to make.<p>Wednesday. Hump Day. The part of the week when we’re over the hill and begin sliding toward the weekend. If hitting midweek feels even a little bit better than slogging through Monday or Tuesday …

The Only Proven Way to Improve a Relationship

Healthy relationships benefit our psychological and physical well-being (Baumeister & Leary, 1995), so why not make yours as strong and vibrant as …

12 Tips for Developing Greater Psychological Health

In the 11th edition (2015) of Kaplan and Sadock’s text, <i>Synopsis of Psychiatry</i>, six qualities are considered “mature defenses,” or qualities of a …

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

The Habits That Will Help You Build a Strong Mindset

Every day, it seems there are a thousand things pulling at our attention and energy—important relationships, ongoing errands, and endless work …