Jason Roe

11 Added | 2 Magazines | @JasonRoe3klf | Keep up with Jason Roe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Roe”

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

The Seven Senses of Self-Development

The most fulfilling path to success and personal fulfillment comes through the pursuit of your own self-development. The radically happy and successful immerse themselves in self-development. They have a deep and vested interest in life and relationships. Through self-exploration they remain openly …

Self-improvement

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

To avoid being caught in the grips of negative and unproductive thinking, emotional intelligence is your antidote.<p>Whether you're running a business, leading a team, reconciling a friendship or trying to be the best spouse you can be, we are all prone to irrational thinking that can hurt our …

Self-help

5 Hobbies That Will Strengthen Your Relationship

In any relationship, it's important to enjoy time apart to pursue the things you individually love. But our experts say that creating shared experiences, via hobbies, can bond a couple together in incredible ways.<p>"Having shared interests and hobbies means that you will be spending intentional time …

Your Brain Is On Autopilot More Than You Think–Here’s How To Wake It Up

It isn’t that we’re making bad decisions. More often, we aren’t even aware there’s a decision to make.<p>Wednesday. Hump Day. The part of the week when we’re over the hill and begin sliding toward the weekend. If hitting midweek feels even a little bit better than slogging through Monday or Tuesday …

Fun-Da-Mental

The Only Proven Way to Improve a Relationship

Healthy relationships benefit our psychological and physical well-being (Baumeister & Leary, 1995), so why not make yours as strong and vibrant as …

Psychology

12 Tips for Developing Greater Psychological Health

In the 11th edition (2015) of Kaplan and Sadock’s text, <i>Synopsis of Psychiatry</i>, six qualities are considered “mature defenses,” or qualities of a …

Psychology

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Public Speaking

The Habits That Will Help You Build a Strong Mindset

Every day, it seems there are a thousand things pulling at our attention and energy—important relationships, ongoing errands, and endless work …