Jason Reed

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Top 6 Most Effective Compound Exercises • Vigor Workouts

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Making Muscles Out of Meals

If putting on muscle were easy, there would be jacked guys everywhere. But there are obstacles and roadblocks everywhere in the pursuit of lean mass, …

Nutrition

Dear Coach: How Should I Eat to Gain Muscle?

<i>Dear Coach,</i><p><i>I was wondering if I could get some advice on protein intake. Recently I've been eating a bit more but my meals haven't been balanced and</i> …

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Exercise

Old-School Barbell Workout

At-home workouts in magazines tend to have one thing in common — they all assume you have a well-stocked dumbbell rack at home, or at least an …

Retool Your Diet

Building muscle is serious work. It’s not something that can be accomplished as a weekend project, knocked out halfheartedly between watching …

Nutrition

Build The Perfect Shoulder Workout

My dad is a construction wizard. I’m thoroughly convinced he could build a house from scratch. Once, when my wife and I were remodeling our condo, he …

Home Improvement

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

High Reps, Low Reps? Which Rep Scheme Is Best?

A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for …

How To Start Running

<i>By U.S. News</i><p>With the cooler temperatures, fall is a great time to start running. It's great exercise and can be a huge stress reliever. However, if you don't start off right, your runs might be the opposite. The best way to start running, even for highly active people, is to start with a run/walk …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

28 Laws Of Lifting For Muscle

If building muscle is in your gain plan, start here with these helpful tips!<p>Each year thousands of newcomers begin some sort of bodybuilding program, …

Grow Solo: 3 Stand-Alone Intensity-Blasters

I'm single by choice. No, we're not talking about my marital status. I'm referring to the fact that I don't have a workout partner.<p>Sure, I was …