Jason Qian

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How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …

Nutrition

29 Healthy Crockpot Recipes You Can Prep and Freeze Ahead of Time

Of all the ways to make preparing dinner for a hungry family easier, we find there is none better than a make-ahead, freezable, slow cooker recipe! …

Cooking

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving …

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

20 Delicious Things You Can Make Without An Exact Recipe

No recipe, no problem.<p>Sometimes, cooking is less about using step-by-step recipes and exact measurements, and more about using up whatever ingredients you might have on hand.<p>Our friends at Food52 just launched an app called (Not)Recipes for that. It's a place where home cooks can share ideas and …

Healthy Eating

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Dessert is part of the food pyramid, right? These healthy desserts can cure your sweet tooth and not ruin your diet.<p>If you’ve got a mean sweet tooth, you know the struggle of trying to eat a balanced diet and wanting <i>all</i> the ice cream, all the time. While we’re all trying to cut down on processed …

20 Ways To Cut 500 Calories A Day

Cutting 500 calories a day is an easy way to get started with your weight loss journey, and these tips make it even easier<p>Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you …

Can You Lose Weight On the Mindfulness Diet?

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of …

A One-Pot Indian Comfort Food for Sickness & Health, Summer & Winter

For many Indians, khichdi—a one-pot meal of rice cooked with lentils and vegetables—is a comfort food and a diet staple. There are hundreds of recipes for preparing it and hundreds of ways of consuming it. Many Bengalis enjoy khichdi with an assorted platter of deep-fried vegetables and fried fish, …

French Fries