Jason Poturica

492 Flips | 13 Magazines | 295 Likes | 2 Following | 6 Followers | @JasonPoturica | Keep up with Jason Poturica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Poturica”

10 Top-Rated Hiking Trails in California

California is a hiker’s paradise, with an incredible diversity of landscapes. The nature sites are so sublime that simple descriptions only hint at …

Hiking

Low-carb, high-fat diets could knock years off lifespan, 25-year study suggests

Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests.<p>Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins, have gained popularity in recent years, and are often endorsed by celebrities such as Gwyneth Paltrow and Kim …

Nutrition

17 Brilliantly Inspirational Quotes That Will Help Guide You Through Your Week

Let's face it, there are times when work is just plain stressful and overwhelming. These brilliant and inspiring words of wisdom will help you get through the tough times.<p>All of us feel anxiety and stress on the job when we are pressured to do something outside of our comfort zone -- that moment …

Motivation

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

The Best Places to Visit in California for Major West Coast Wanderlust

Start ticking these Golden State stars off your list.<p>California has a mind-numbing amount of places to visit and incredible attractions to see. From …

California

I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a …

Healthy Eating

This Is Our Food Editor's Favorite Way to Use Summer Tomatoes

Good summer tomatoes need nothing more than squishy white bread and mayonnaise, but even that gets boring after awhile. Which is when my favorite …

Tomatoes

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

<b>2. LAKE OF THE ANGELS, OLYMPIC NATIONAL PARK, WASHINGTON</b><p>The grueling 3.7-mile one-way hike to Lake of the Angels has a reputation as one of the …

Olympic National Park

Hiking Angels Landing in Zion National Park

When you’re climbing the knife-edge ridge up to Angels Landing, hold onto the supportive chain and don’t look down — if you’re sensitive to heights, …

Hiking

Why these 36 questions can make you fall in love with anyone

If it sounds easy; it isn't.<p>The questions begin gently enough: 'Would you like to be famous?'; 'What's your perfect day?'; Or 'When did you last sing …

Relationships

50 hikes with the best views in the US that are definitely worth taking

If you’re already a part of the growing crowd of backpack-touting, dirt-loving women who are hitting the trails, then you know that taking a hike is …

Hiking

Can What You Eat Affect Your Mood?

“Eat this, you’ll feel better.”<p>Many of us have heard this or even offered this advice, as most people have had some direct experience of the link …

Mental Health

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

The Internet Is Wilding Out About Watermelon Steak

Looks like meat even though it's fruit<p>While there are plenty of ethical reasons to go vegan, the experience certainly isn’t without its sacrifices. …

Watermelon

Tiny Heirloom unveils 'The Goose' — a custom tiny home with stunning interiors

Once again, the genius design team from Tiny Heirloom has unveiled another spectacular tiny home. Built on a gooseneck trailer, The Goose offers a …

Living Rooms

How to Make a Great Vegetarian Poke Bowl

Let's talk about how to make a great vegetarian poke bowl. Poke is a much-loved, traditional, raw fish preparation, long popular in Hawaii. Fishermen …

Sushi

What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.<p>Osteoarthritis …

Nutrition

Swearing off processed sugar? Try these great alternatives

Mary Poppins said that “a spoonful of sugar makes the medicine go down,” but deviate from her advice even slightly in the temptation for a little …

Prefab camper van kits cost $13,500

Bonus: They can be installed in two weeks<p>Talk to any aspiring van owner and there are usually two barriers to making the #VanLife dream come true: time and money. There are ways to build a van on the cheap—this couple tricked out a Sprinter for just $18,000—but a DIY build can require upwards of …

Campervans

Exercising just *this* much can help prevent depression

<i>Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it,</i> …

Mental Health

15 Foods That Pack More Potassium Than a Banana

Potassium is a vital mineral and electrolyte for your body.<p>It helps maintain normal blood pressure, transports nutrients into your cells and supports …

Nutrition

Discouragement, Sweeping Landscapes, and the Sierra

Miles walked: 1,060<br>Audio: The sweet sounds of the Sierra, since both my portable chargers died and I needed my phone for the GPS. Whoops! Hearing a …

Smashing Pumpkins

Calcium-rich foods that vegans can eat

Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose …

Nutrition

Travel Gear You Need to Visit Iceland in the Summer

Iceland's climate and terrain are unlike anywhere else on earth -- and that's a good thing. Where else can you ride a miniature horse, soak in a …

Travel Gear

Self-Care: An A To Z Guide

A more or less definitive guide to taking care of yourself.<p>By now, <i>so</i> much has been written about self-care: what it is, what it isn't, what it can do, what it can't. It has been bastardized, commercialized, reclaimed, redefined. And while there's no shortage of information on self-care out there, …

Self-help

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Study links ADHD symptoms in teens to frequent gadget use

Many people will tell you that teens' constant device use leaves them unable to focus, but is that actually the case? The answer is a giant "maybe." A newly published study in the <i>Journal of the American Medical Association</i> has linked Attention Deficit/Hyperactivity Disorder symptoms in teens to …

Medical Journals

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

25 ways to rev up your sex life—in the name of health and happiness, of course

These days, science-backed ways to hack your happiness are about as numerous as varieties of leggings: Experts and research suggest carving out 10 …

George Mason

Fix Your Posture to Maximize Muscle

Use this head-to-toe guide to make sure your posture is picture-perfect<p>Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem. After years of evaluating clients at my fitness center in Indianapolis, I've learned to spot an …