Jason Morrell

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

Climbing

This Workout Uses 3 Different Grips and Stances to Spur Muscle Growth and Strength

Your muscles are craving a change<p>A baseball pitcher can’t command just one pitch. He needs to be able to pound the zone with several different grips if he wants to be successful.<p>You should use that same mindset in the gym, too. Maximize your gains by becoming a master of several grips and …

Workouts

How Many Sets and Reps Should You Really Do?

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…