Jason Moore

12 Added | 1 Magazine | 17 Likes | 1 Following | @JasonMoore55ag | Keep up with Jason Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Moore”

Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit

How to lay a steadfast foundation for “the invisible architecture of daily life.”<p><i>“We are spinning our own fates, good or evil… Every smallest stroke of virtue or of vice leaves its never so little scar,”</i> William James wrote in his seminal 1887 treatise on habit, the bundle of behavior he called the …

5 Food Prep Tips

Carotenoids like lutein in spinach, lycopene in tomatoes, and beta-carotene in kale have been linked to lower rates of cancer and heart disease, explains study co-author Mario Ferruzzi, Ph.D.<p>Fat-free dressings—while low in calories—limit your body’s access to most of your salad’s nutrients, the …

How Steve Jobs Trained His Own Brain | Inc.com

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation

Normal-Sized Guys Who Are Ridiculously Strong

(Want even more strength tips? Read <b>3 Training Secrets That Will Make You Instantly Stronger.</b>)<p><b>Create Tension<br>Name:</b> Pat Davidson <b><br>Weight:</b> 175 <b><br>Feats of strength:</b> Carried an 800-pound yoke for 50 feet; did a 320 farmer’s walk for 50 feet (carrying 640 pounds total); deadlifted 585 pounds<p>You’ll never get …

How to Find Your Extended Family With One DNA Test

Right away I discovered cool things. For one, two of my great-grandparents had awesome names ("Felix," on my mom's side; "Nazarene," on my dad's). And according to U.S. Census data, two of my two Polish grandfathers lived a few blocks away from each other in South Philly—yet they never crossed …

Healthy Ways to Prepare Pasta: A Week’s Worth of Dinners

Hoping to give your home-cooked dinners a little pizzazz — without sacrificing nutrition? You’ve come to the right place! These creative and healthy …

Food

13 Ways To Keep Working Out When You Have Joint Pain

<i>"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi</i><p>Hi, Jodi,<br>It sounds as if it is an early diagnosis. That's great news, because there are plenty of options to explore to …

Biomechanics

The Extreme Home Fat-Loss Workout | Men's Health

Now, it might be tempting to think, <i>If I had access to all that stuff—at my home!—I’d be in great shape, too!</i><p>But sorry, that’s just not true. Right now, basements are filled with dusty fitness equipment, from infomercial weight machines to expensive state-of-the-art treadmills.<p>The truth is, it takes …

Online Dating
Workouts

Here's a killer workout you can do at home

Here is a killer at home workout that will test your muscle endurance and burn calories. Do each exercise for 30 seconds on (as many reps as you can) and 30 take a 30 second rest. Repeat each 5x.<p><i>Video courtesy of CJ Koegel</i><p><b>Follow CJ Koegel:</b> On Twitter and YouTube<p><b>Follow BI Video:</b>On Facebook

Workouts

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …