Jason Monroe

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14 Super Foods to Lose Belly Fat, Based on Science That You Must Know

<b>1) Plantain</b><p>No wonder that plantain is the one of the best source for weight loss. Usually people don’t think that banana as a weight loss food item. …

Characteristics of Resilient People

While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of …

13 Science-Backed Signs You're Smarter Than You Realise

Don't underestimate yourself.<p>Everyone wants to be humble. Who me, smart? Nah, I'm just a good test-taker.<p>And anyway, it's kind of crass to go around …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Wellness

6 ways highly emotionally intelligent people deal with anger

Most of us don't like confrontation — but it's a fact of life we can't run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do the same with us.<p>There are a million terrible ways of expressing your frustration. Here's how to do so with better emotional …

Anger Management

Alzheimer's disease: Scientists close in on how it starts and how to stop it

Scientists identified a sequence of events involving immune cells and proteins that become abnormal in Alzheimer's disease. They suggest that this …

Ketamine produces rapid anti-anxiety effects that last for up to 7 days

New Zealand researchers have found that ketamine — a drug commonly used as general anesthetic — can reduce symptoms of treatment–resistant anxiety …

Depression

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

Self-improvement

10 Udemy Courses Under $100 That Could Help You Make $1,000 (or More)

Never stop improving your entrepreneurial portfolio.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Entrepreneur has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p><b>EXCLUSIVE: $10 Course Promo Expires June 30, 2017</b><p>There’s always something you can add to …

Marketing

7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

I Drank A Smoothie For Breakfast Every Single Day For A Week—Here's What I Learned

A smoothie can be a healthy, filling, and nutritious breakfast...if you do it right.<p>I've always been a smoothie devotee, however I usually reserved …

Artificial Sweeteners Are Said To Be 'Lite,' But They Leave A Heavy Burden On Your Health

<i>Guy Fagherazzi, Université Paris Sud – Université Paris-Saclay</i><p>Diet soda drinkers, beware. Recent epidemiological studies have confirmed that the sweeteners used in diet sodas and other lite drinks increase the risk of type 2 diabetes.<p>Often asymptomatic, type 2 diabetes is the most common form of …

Diabetes

Apple cider vinegar: What the experts say

<b>(CNN) —</b> Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.<p>But how much of its popularity is based on hype? Could you be wasting your time or -- even worse -- harming your health?<p>Here are 10 …

Cider

If You Want to Avoid Dementia, Here's What To Know

You’ve heard the saying before: “use it or lose it.” Studies show that people who utilize their brains more—by furthering their education, learning a …

The Brain

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Breakfast

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

Heroism

Foods to beat inflammation

Inflammation is part of the body’s immune response that helps us heal. It’s what happens when you get a splinter and the whole area turns red and gets a bit puffy – that’s your immune system at work helping fight off any viruses or bacteria that might have gotten in, and that’s a good thing.<p>But …

Nutrition

How to Stop Feeling Guilty About Everything

Constantly feeling guilty gnaws at your emotional well-being and causes negativity to snowball. “It can make you feel defeated, anxious, or even …

Self-help

The Way You Think About Willpower Is All Wrong

Not so long ago, my post-work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my version …

Psychology

4 Things The Best Weight-Loss Diets All Have In Common

When it comes to losing weight, there's a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, …

Nutrition

2 Alignment Fixes to Prevent CrossFit Injuries

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the …

Small Business
Yoga

One simple way billionaire investor Peter Thiel identifies game-changing startups

He's most famous for his early investment in Facebook, but he also owns a stake in many startups worth billions of dollars, like Palantir, Stripe, and SoFi.<p>How does Thiel seem to find fast-growing startups so easily?<p>One good rule of thumb: look for startups that can't be articulated in the right …

Startups

3tags.org

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Books

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Nutrition

The Secrets To Handling Passive-Aggressive People

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need …

The Hidden Stressors That Are Making You Gain Weight

<i>To feel incredible, inside and out, you sometimes need a little help from your community. That’s why mindbodygreen has teamed up with our friends at</i> …