Jason Miller

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100+ Activities & Things To Do in Miami, FL | Active Miami

<b>By</b>: Rachel Lombardo<p>A List Of The Best Places To Enjoy Sports, Fitness & Recreation In And Around Miami, Florida<p>As the largest city in Florida, Miami …

Scientists find a fat hormone toggles a runner’s high

A long run feels the worst until it feels the best. That’s primarily thanks to the runner’s high — those euphoric feelings that strike halfway …

Research

Inside Wilson's tennis ball factory

<i>This story appears in ESPN The Magazine's Aug. 31 Issue. Subscribe today!</i><p>Since May, Wilson has been hard at work creating 98,000 balls for this …

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Mermaid School’ Makes a Splash in Spain

‘Sirens’ academy lures wannabe mermaids amid budding industry for monofin fans<p>TARRAGONA, Spain—After Susana Seuma shattered her leg in a car accident a few years ago, she was physically unable to continue her job as a sales floor manager. Ms. Seuma’s partner asked her if she had ever dreamed of …

Mermaids

The Beginner’s Guide to Every Type of Yoga Out There

You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And …

Yoga

6 of the best river parks in the US

WE’VE WRITTEN A LOT AT MATADOR about the next-level thinking that goes into river parks. As seen on this list, towns that take action to preserve or …

Smart Technology In Surfing

With more than 120 million followers worldwide, surfing has grown to become one of the largest sports on earth. Mobile and social media surely factor into making the wave-riding pastime bigger than it’s ever been by bridging the connection gap between fans and athletes. However, it’s through the …

Wearable Tech

Glass-bottomed floating 'sky pool' to be unveiled in London

Residents of London's Embassy Gardens apartment complex will be able to swim between two high-rise blocks of flats via a "floating" glass-bottomed swimming pool 10 storeys above ground.<p>Resembling an ‘aquarium in the sky’, it is said to be the first pool in the world to link two residential …

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

Washington University

Incredible: Freerunning optical illusion video is the coolest thing you’ll see all week

Well Internet, you’ve done it again. The Red Bull sponsored video below features Jason Paul and Pasha Petkuns freerunning and crafting incredible …

Freerunning

10 Great American Hikes That (Almost) Anyone Can Do

(Photo: Thinkstock/Purestock)<p>Hiking is the most democratic of American pastimes: Almost everyone can do it, and there's no special equipment necessary. All you need is a pair of sturdy, comfortable shoes and a spirit of discovery. And it's an activity that can be enjoyed nearly year-round, by young …

National Parks

River Jetsurfing Is the Obscure Extreme Sport You Need to Try

Traditional extreme sports just aren’t extreme enough these days. In 2015, the internet doesn’t really care about surfing unless you’re on fire, …

The Most Inspiring Athletes

“I don’t have time to exercise.”<p>“I don’t have the money to join a gym.<p>“I don’t like getting sweaty.”<p>These are your run-of-the-mill excuses for not exercising.<p>But what about, “I don’t have a leg?”<p>You rarely hear that one. Not because there aren’t plenty of amputees out there, but rather, because …

Bruce Lee

This NFL Game Saw The First Female Coach And Ref Come Together

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Football (U.S.)

5 Reasons Walking for Exercise Is Underrated

Walking is excellent exercise. | iStock.com<p>What’s the single best form of exercise? It’s an unfair question, really. Every expert has a different …

The 5 Best Cardio Workouts That Don't Involve Running

There are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size -- but, instead of going through the motions, maximize your efforts with the expert-approved tips below.<p><i>Photo: Pond5</i><p><i>By Laurel</i> …

HIIT

Adventure Photo of the Week

That horse just dove off a 60-foot ladder into a pool

Horse diving<p>Don't try this at home.<p>c. 1945<p><i>Warning: The images in this post may be considered disturbing to some readers.</i><p>William “Doc” Carver, an …

New Jersey

Skateboarding for adults – and no longer reserved for hormonal teens

It’s 9am on a Sunday, and I’m about to step on a skateboard for the first time in more than 20 years.<p>I can remember getting a skateboard for Christmas, back in the north of England in the early 1990s. It was a Teenage Mutant Ninja Turtles one. It was a simpler time when you didn’t need pads or a …