Jason Manlig

131 Flips | 7 Magazines | 40 Likes | 7 Followers | @JasonManlig | Keep up with Jason Manlig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Manlig”

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

Small Business

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

Scientists Start Regrowing Teeth With New Technologies

All people expensive reserving a 5-minute oral session that will permit our dental practitioner to regrow our organic tooth, right?<p>This can all be …

This site lists all the Siri commands you'll ever need

If you rock an iPhone and don’t yet use Siri, you’re missing out: the voice-activated assistant can do a LOT of things for you without the hassle of tapping and swiping through a ton of menus. It’s also wicked cool to have your phone respond to the sound of your voice.<p>Most people know about common …

9 Ways to Get the Backyard of Your Dreams on a Budget

(Image credit: Marie Claire Maison)<p>You may have plenty of ideas for the backyard of your dreams, but those infinity pools and sunken fire pits and …

Swimming Pools

How We Grew Our Web Traffic By 5,000% In 3 Months (With Zero Advertising)

<i>554.</i><p>That’s how much monthly website traffic we had to our website three months ago.<p>“Europe's leading digital technology conference”It's happening, Join 15k digital minds to shape what's next for your businessI'm interested<p>20 visitors a day may sound encouraging if you’re starting a personal …

20 of the Most Popular Cleaning Hacks on Pinterest

7 Tri-Sets For Mass

Fast Workouts for Crowded Gyms<p>Tri-sets allow you to train multiple muscle groups back-to-back while allowing each muscle group to recover while …

How I Got Interviews at Facebook, Google, Apple, and Uber in One Week

A few months ago I was looking for a new job. My goal was to get offers from top tech companies, and to get them as soon as possible.<p>I started my search on a Monday, and by that Friday I had interviews lined up with Facebook, Google, Apple, Uber, Twitter, DropBox, Salesforce, LinkedIn, and Airbnb, …

Employment

Make your own Magic Eraser for 10 cents

Whenever I need to deep clean anything around the house, I usually grab a pack of Magic Erasers. They're known for their effectiveness -- they're great at getting rid of stains or cleaning things other sponges or cleaners can't.<p>However, even at just roughly $1 or £1 each, they're not exactly cheap, …

UX vs UI vs IA vs IxD : 4 Confusing Digital Design Terms Defined

Once upon a time, if you said the word “design”, the odds were overwhelmingly likely you were talking about graphic design.<p>But nowadays, the digital …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Medical errors may be third leading cause of death in the U.S.

<b>(CNN) —</b> You've heard those hospital horror stories where the surgeon removes the wrong body part or operates on the wrong patient or accidentally leaves medical equipment in the person they were operating on.<p>Even scarier, perhaps, is a new study in the latest edition of BMJ suggesting most medical …

Medicine

Are You Ready For The Next Big Innovation In Workplace Productivity?

In “Why Is Productivity So Weak? Three Theories” from <i>The New York Times</i> on April 28th, the author’s “depressing scenario” suggests that innovations in technology (such as a computer on every desk) and management techniques (such as outsourcing noncore functions) have been fully implemented across …

<b>Warning!</b> IgeeKsApps.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

Prioritize Your Tasks by Motivation Instead of Time With Activity Blocks

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing …

The One Smartphone Hack Guaranteed To Make You More Productive

It's deceptively simple but extraordinarily effective.<p>The other day, around 3 p.m., I had one of those "moments" at work. You know--when you feel overwhelmed by how much you have to do, and at the same time frustrated at how little you've accomplished so far.<p>Just then, my phone vibrated--a text …

4 DIY Makeovers That Will Make You Want to Paint All Your Wood Gray

The bloggers from the One Room Challenge prove it's a trend to follow closely.<p>Hello, paint brushes and hammers. The third week of the One Room Challenge is all about tackling the DIY tasks for your room makeover — whether that's giving walls a brand new color, giving an old piece of furniture a …

5 ways you're killing your productivity (and how to fix it)

It’s possible to have a to-do list that energizes you, helps you prioritize your day and motivates you to keep moving forward, even after those …

6 ways to stop Facebook app from draining your iPhone battery

Every day I hear at least one complaint about the Facebook app wreaking havoc on iPhone battery life. Unfortunately, this isn’t breaking news — it seems to re-surface, with a new level of severity, every couple of months. Not only does Facebook use tons of battery when left unchecked, it can also …

The Best Sports Headphones for Your Workout

Find the perfect audio companion for your workout adventures right here!<p>Headphones designed with sports and workouts in mind are typically much tougher than their regular siblings, featuring sweat-resistant design and a snug fit that ensures they stay in place during your activities.

Ted Cruz Just Involved Himself in a Crazy Conspiracy Theory That’s Dividing the NRA

His newest foreign policy advisor Frank Gaffney, is a key player in the effort to remove Republican superstar Grover Norquist from the organization's board.<p><i>This article originally appeared in The Trace.</i><p>Ted Cruz named Frank Gaffney his foreign policy advisor on Thursday, a move that threatens to …

Viva vagus: Wandering nerve could lead to range of therapies

With outposts in nearly every organ and a direct line into the brain stem, the vagus nerve is the nervous system’s superhighway. About 80 percent of …

Why iBooks is a better file manager than e-book reader

The iPad isn't my favorite e-book reader. After all, if you stare at a computer screen at work all day, the last thing you want to do when you get home is read a book on a glossy iPad screen.<p>But iBooks isn't just for e-books. It can also be used to store PDF files, especially for reference …

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

New law allowing concealed guns on campus roils University of Texas

Siva Vaidhyanathan was thrilled when he learned he was a finalist to become dean of the communication school at the University of Texas' flagship campus in Austin.<p>He considered it a "plum job" and liked the idea of returning to his alma matter.<p>But shortly after his interview, the 49-year-old …

This Wearable Patch Uses Sweat To Monitor Blood Glucose Levels

And can automatically deliver medication with microneedles<p>People with diabetes prick their fingers multiple times a day to check their blood glucose levels, and dose themselves daily with injections of insulin. This monitoring is crucial, as rises in sugar levels in the blood can, over time, …

Diabetes

The World's First Champagne Gun Is Here to Blast Bubbly at the Club

Spraying bottles of overpriced Champagne in nightclub VIP sections is so yesterday—now there's a gun that actually shoots bubbly at your fellow …

This Smartphone Gun Is One Hell of a Concealed Weapon

This double barrel .380 discretely slips into your pocket as a smartphone, but is ready for action at the flip of a switch.<p>Some of those in the concealed carry crowd are always seeking ways to discretely manage their sidearm so as not to reveal it and alarm the public. Shoulder and hip holsters …