Jason Ludwig

76 Flips | 7 Magazines | 3 Likes | @JasonLudwig | Keep up with Jason Ludwig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Ludwig”

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How To Quickly Banish Your 'Dad Bod' And Build Muscle For The Summer

Image: iStock<p>A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty …

Trail Running

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

11 Foods That Will Help You Detox During the Holidays (and All Year Long, Really)

All this holiday cheer has a downside: It can result in an onslaught on your liver. Although detoxifying your liver should be a habitual self-care practice and not a quick-fix remedy for a night out, a list of foods to help jumpstart your body’s filter into action is always good to have on hand. …

After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit

Tim Ferriss has been on an especially introspective journey over the past year.<p>Continuing in the vein of his other work, he decided to share with his audience what he's learned along the way.<p>In the last 12 months, Ferriss had the 10-year anniversary of "The 4-Hour Workweek" (the book that made him …

Meditation

11 Passive Income Ideas You Can Use to Make Money Without Working

Or, while you're working on generating even more revenue.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneur Network partner and certified financial planner Jeff Rose knows how you can multiply your money over time by making smart investments and financial decisions. In this …

5 books that will make you think differently about marriage, divorce, and living life with someone else

Marriage is complicated. That's a given.<p>So it helps to take a comprehensive look at the whole institution: When did we start having such high expectations for our partners? How do we fall for people who drive us crazy in the long run? Why in the world do we think about cheating if our relationship …

Want to Be a Self-Made Millionaire? Add These 9 Habits to Your Routine | Inc.com

Visualize life as a building, and habits as the building blocks. The stronger the building blocks are the more the building is able to withstand changes in its environment.<p>Life is short. Consistency will get you far. Follow these nine simple habits to see your success skyrocket. By sticking to …

Self-improvement

These Are the Best Books of 2017, According to Amazon

As the year winds down, it’s time for the best of 2017 lists to start gearing up. And Amazon is one of the first to release theirs, with the 100 best …

30 Creative Texts To Send Your Partner Before Bed That Aren't Just "Goodnight"

Before my partner and I lived together, we would always send each other good night texts. It was really sweet and always made me feel special because …

15 proven practices that will lead to better relationships

You’ve probably heard the adage that an organization’s greatest assets are its people. I’d like to take that one step further and share that, in my …

Self-improvement

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Nutrition

The 23 best business books to read this summer

Summer's officially begun, and that probably means you're going to need something to read on your next trip to the beach or for the long flight to your vacation destination.<p>You'll be kicking back, but might as well bring something educational to accompany that magazine you picked up at the …

5 apps to help you get your finances in check

1/<p>Best app for understanding your spending: Wally<p><b>What does it do?</b> Wally lets you keep track of your spending, and encourages you to think about <i>why</i> …

Apps

How 'dad deprivation' could be eroding modern society

One of the world’s most respected campaigners on men’s issues believes “dad deprivation” is directly causing what he’s termed “the boy crisis” – and unless society urgently intervenes, we will be in danger of writing off a generation of men.<p>This Saturday, Warren Farrell – pioneering men’s activist, …

Mental Health

5 realistic ways to work less but get more done

When 8 p.m. rolls around, you slam your head against the keyboard because you're still not done.<p>Sound familiar?<p>It's no shocker that Americans are overworked. 53% claim to be overworked and approaching the burnt-out phase (if they're not already there).<p>But what if you could do <i>more</i> work in <i>less</i> time, …

The 4 Keys to Keeping Love Alive Long-Term

A commercial for Kia Motors featuring supermodel Adriana Lima that aired during the Super Bowl painted a pretty sad state of affairs with regards to …

31 Ridiculously Easy Ways to Save Money

Just do it.<p>You’re probably tired of hearing people — whether it be your parents, friends or personal finance experts — tell you that you need to …

15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …

5 Ways Toxic Relationships Are Ruining Your Life

We are created for relationships. We long for connection, and often this longing can lead us to settle for less than healthy relationships. Even worse, we may be so hungry to belong, or desperate to connect that we continue in toxic relationships when they are actually ruining our lives and …

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

The 15 Most Influential Business Books of 2015

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30 Books to Help Further Your Career

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22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

You Don't Have to 'Figure Yourself Out' Before You Can Love Someone Else

I've seen this scenario multiple times.<p>Girl is having problems with relationship with guy.<p>Girl goes to her friends for relationship advice... over... and over... and over again.<p>Girl's friends eventually start saying, "Maybe you should spend some time just trying to figure yourself out right now …

Top 10 Leadership Books of 2015 | Inc.com

Over the next few weeks, I'll be revealing my picks for the best business books of the year, first by category and finally (on December 15th) the very best of the best.<p>So far, I've chosen the top 10 "start your own business" books. This column reveals the top 10 books of the year for managers and …

Leadership

77 Books That Changed My Life and 3 Recommendations to Read More Books

If you want your life to be different… READ!<p>Words are thoughts that when shared are accepted as good ideas or bad ideas. Every single word you hear …