Jason Liles

18 Flips | 1 Magazine | 7 Likes | @JasonLiles2015 | Keep up with Jason Liles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Liles”

7 of The Best Direct-to-Consumer (DTC) Brands for Men

What are Direct-to-Consumer Brands?<p>The trend for direct-to-consumer (DTC) brands is showing no sign of slowing down, with positive growth charts for …

Warby Parker

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

Need Money to Buy Land? Here Are Several Ways to Borrow.

Buying land allows you to build the home of your dreams or conserve a slice of nature. However, land can be expensive in high-demand areas, so you …

5K For Every Body: Learn to Run or Walk Program

Book Excerpt<p><b>From Big Fit Girl: Embrace the Body You Have by Louise Green<br>March 2017, Greystone Books</b><br>Photo: Vairdy Photography<p>Learning to run a 5K …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

The best new craft beers to drink February 2017

New craft beers to try this February<p>1<p>Photograph: Courtesy AleSmith Brewing Company<p>Speedway Stout, AleSmith Brewing Company<p>Admittedly, this isn’t a …

Fish

Official Site

1 Microsoft Band app required. Works with Windows Phone 8.1 update or later, iPhone® 5 or later running iOS® 8.1.2 or later, and Android™ 4.3 or …

Windows Phone

Pretend You Know Whisky

Everyone has to start somewhere, even when it comes to Whisky. But what do you do when you don't want people to know you're only starting out?<p>When …

The Crazy Simple (But Effective) 15-Minute Workout You Can Do Anywhere

<i>This equipment-free workout from Well + Good goes by lightning fast.</i><p>At first glance, you’d expect to hear that Zuzka Light earned her taut body and …

Start here: four weeks to get fit

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

5 Easy But Effective Exercises You Can Do in Your Bedroom

Cut out the middleman and get creative.<p>Chances are, you're all too familiar with the high costs of your local gym: sign up fees, annual fees, weird hidden fees that make zero sense. Here's an idea: cut out the middleman, get creative, and work out from the comfort of your own home. James Pisano, …

15 Must-Know Tips for How to Get in Shape in 2018

If we can quote Taylor Swift for a moment, New Year's resolutions are kind of like a "nightmare dressed like a daydream." That's because we set them …

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

Exercise