Jason Le

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How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Why increasing exercise and cutting carbs is a recipe for disaster

It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.<p>Except it doesn’t work. What gives?<p>Weight loss doesn’t always come down to calories in …

Nutrition

How Your Genes Could Impact Your Fitness and Health Goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

Saturated Fats

4 Men with 4 Very Different Incomes Open Up About the Lives They Can Afford

From a father on the poverty line to a CEO millionaire.<p><b>The median household income in America is $53,657.</b> Politicians draw $250,000 as the line between the middle and upper classes. And the true starting point of real wealth remains a cool $1,000,000. We asked four more or less typical men, each of …

Personal Finance

7 Habits That Will Make Men Attractive

If you expect to get advice like, “grow a five o’clock shadow” or “work out”, you’re wrong. That kind of advice doesn’t fix the real problem.<p>What you …

Self-help

9 Affirmations the Most Successful People Repeat Each and Every Day

What you say is often what you do--especially if you say it to yourself.<p>A friend of mine is big on daily affirmations and positive self-talk. He spends a few minutes every morning looking in a mirror and repeating, "I'm great. I'm awesome. I'm a superstar."<p>He says his daily affirmations work for …

9 Reasons Why Some People Prefer The Single Life

On the face of it, people in relationships may seem to be at the happiest stage of their lives. The world has drilled into us, that everyone, …

Hubble image: Dormant black hole, in a word, is gargantuan

<b>(CNN) —</b> The Hubble Space Telescope has given scientists their sharpest-ever look at a known galaxy containing an enormous black hole.<p>The supermassive black hole is in a galaxy called NGC 4889, one of several in the Coma Cluster, officials said Thursday.<p>According to NASA, every galaxy has a …

Universe

30 experiences everyone should have before they turn 30

For many it means that you're no longer in the hard-partying, bad decision-making stage of your life, for better or worse.<p>Before you turn the big 3-0 — or even if you already have — here are 30 things you should do, from adrenaline-pumping activities to experiences that help you grow.<p><i>Additional</i> …

12 Things You Need to Really Get Rid of in the Next 12 Months | Inc.com

If you want the next 12 months to be different than the past 12 months, look at your habits.<p>Changing a habit, especially a bad one, is among the most powerful forces you can employ to make your life and business better.<p>Here are 12 habits many of us repeatedly struggle with. If you recognize …

Self-improvement

I tried the startup that wants to replace your lunch with futuristic nutrition 'squares' — and they actually tasted good

Mealsquares is a "beta" stage startup that bills itself as a "solid, whole-food Soylent alternative."<p>But wait, a food version of Soylent, you ask. Wouldn't that just be regular food? Sort of.<p>The answer lies in what meal-replacement products like Soylent or Ambronite are actually giving you. For …

iPhone

An app millennials are using to trade stocks and cryptocurrencies without any fees is now worth $5.6 billion: Here's how to use it

And it's a model that's working for people. A little over four years after launch, the company has a $5.6 billion valuation— four times more than its 2017 valuation of $1.3 billion.<p>The app first launched in December 2014 and quickly became a favorite among younger people looking to invest. It …

Robin Hood

The bizarre reason 'The Martian' will be eligible for a Golden Globes comedy nomination

According to the Los Angeles Times, the eligibility committee of the Hollywood Foreign Press Association, which votes on Globes winners, decided to keep "The Martian" and fellow 20th Century Fox film "Joy" in the comedy category, where the studio hoped to land them (though the paper does report …

7 Ways to Push Yourself Harder

So you’ve taken the first step and have started an exercise program. Congratulations! That’s often times the hardest part of getting fit. But once …

Fitness