Jason Kiuttu

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The Best Thing to Do for Your Fitness Is Nothing at All

Seven days without climbing makes one weak—that’s been my motto for years. I love climbing. I started on the small indoor wall at my Vermont high school because I wanted to hang with the cool kids. Shortly after graduating, I moved to Yosemite to climb full-time. That was 16 years ago. Today, my …

Immune System

5 Expert-Approved Ways to Fall Asleep Faster

And sleep deeper, while you're at it.<p>It's no secret that this new age of phones-as-extra-appendages, millennial ambition (read: the 9 a.m. to 9 p.m. hustle), and the resulting anxiety from both is taking a toll on our sleep. Ariana Huffington has made "the sleep deprivation crisis" her cause for …

New At Photography? Check Out This Helpful Visualization

DSLR cameras are fantastic for taking stunning photographs, but if you don’t understand how to use them, it’s an expensive purchase. There are so …

Photography

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition

Visiting U.S. National Parks Will Be Free On These 10 Days in 2017

Starting next weekend with Martin Luther King Jr. Day.<p>Is one of your New Year's resolutions to go on a road trip? Or maybe visit a national park you've never heard of? Here's a little bit of incentive: The National Parks Service just announced that they will offer free admission to all visitors for …

National Parks

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

The 36 best ways to burn the most calories in an hour

There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.<p>If you're crunched for time, one of the ways to measure that is to figure out how much energy a …

Fitness

10 office items under $40 that will make you more productive

The right desk supplies can encourage creativity, happiness, and productivity.<p>To help you perform your best at work, Business Insider rounded up a list of our favorite, affordable office items.<p>Keep scrolling to check them out.

Self Control

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

10 Ways to Break the Cycle of Laziness

These simple tricks will help you increase your daily productivity.<p>Laziness begets laziness.<p>Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on …

Procrastination

Top 15 file compression utilities in Linux

A Brief introduction to file compressionFile compression is a routine task for most of the Administrators and normal users, to save disk space and to …

Linux

Ransomware in real time: How hackers infiltrate secured systems

Security-software providers are in a constant cat-and-mouse game with ransomware makers who can find ways to penetrate even well-guarded systems. The following is an account of a real attack that happened in February of this year, as described by Chris Whidden, a security engineer based out of New …

Ransomware

Jimmy Kimmel lost a ton of weight on this radical diet

Growing up in a big Italian family, Jimmy Kimmel says he has always struggled with portion control.<p>By 2010, Kimmel's 6'1 physique had ballooned to 208 pounds, and he wasn't happy.<p>The late night host decided to take control by going on an extreme diet called 5:2. Essentially, he gets to eat whatever …

Nutrition

I Lost More Than 100 Pounds by Saying Sayonara to Strict Diets

"You can't eat crappy foods and then work out and expect to see change."<p>Photograph courtesy of Molly Ori<p>The Lifestyle<p>Before: 273 lbs <br>After: 140 lbs<p>As a child, Molly used food to cope with her parents' divorce and her mom's schizophrenia. Her weight swelled to the 200s in her late teens, and by 22, …

Fitness

These Five Motivational Speeches Will Get You off Your Ass

We all know we aren’t reaching our full potential. Our lives are full of empty promises, “maybe’s”, and failed ideas. Failed ideas that we never went …

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body.These chemical reactions keep your body alive and functioning.However, the word</i> …

Nutrition

Turn Data Into Visuals: 28 Apps that Generate Reports and Charts

Humans love patterns—in fact, our superior ability to process patterns is what sets us apart from other species.We still need help drawing …

Project Management

20 Ways to Supercharge Your Ability to Learn

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Lifetime Learners Should Try These Time-Tested Techniques

Lifelong learning is a continuous process of gaining new knowledge and experience. Nowadays, it has become quite a trendy thing. People of all ages …

Cloud Data Migration – Amazon Web Services (AWS)

These migration methods enhance or replace the Internet to lift-and-shift data from your current location straight into Amazon's datacenters. No …

Try This Spin on the Egg-In-a-Hole Breakfast | Men's Health

Make the Ultimate High-Protein, High-Omega-3 Breakfast<p>Try this “egg-in-a-whole,” a new spin on the old favorite<p>Your mom never made you an egg-in-a-hole like this. Heck, she probably used white bread and margarine.<p>No offense to Mom, but this version, dubbed “Egg-In-a-Whole,” piles on more flavor …

Photographers Can Travel Light With These New Backpacks

If you’ve ever had to lug around heavy photography equipment while traveling or hiking in the backcountry, you probably know that it can be a …

Backpacking

Secrets to Success From Elon Musk, Steve Martin and Mike Bloomberg

What are the secrets to success? Well, successful people work hard. But you work hard too, right?<p>And if you keep working harder and harder you’re …

Motivation

Science: This Is How You Can Stop Worrying About Work All Night Long | Inc.com

If you have the discipline, you can just shut your phone off or close your laptop at the end of the day. Your brain, however, has no off switch.<p>That, as many entrepreneurs have already discovered, can be the biggest challenge when it come to work-life balance. Even if you have firm boundaries, …

Time Management

Here's How To Actually Start Exercising Again

Don't be afraid.

Want To Avoid A Hangover? Science Has Got You Covered

<i>Editor's note: This story was first published in December 2014.</i><p>The first time I <i>ever</i>got tipsy was during a champagne toast at a cousin's wedding reception.<p>All was good, until the room started spinning — and the sight of my cousin's bride dancing in her wedding dress was just a whirl of lace.<p>Of …

Alcohol