Dr I-Min Lee has made it simple for you There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever
(CNN) — Want to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following these five healthy habits: never smoke, maintain a healthy body-mass index,
Seven days without climbing makes one weak—that’s been my motto for years. I love climbing. I started on the small indoor wall at my Vermont high school because I wanted to hang with the cool kids. Shortly
And sleep deeper, while you're at it. It's no secret that this new age of phones-as-extra-appendages, millennial ambition (read: the 9 a.m. to 9 p.m. hustle), and the resulting anxiety from both is taking
The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names? OK, I'll speak for me. But it does happen more frequently that
Starting next weekend with Martin Luther King Jr. Day. Is one of your New Year's resolutions to go on a road trip? Or maybe visit a national park you've never heard of? Here's a little bit of incentive:
There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.
The right desk supplies can encourage creativity, happiness, and productivity. To help you perform your best at work, Business Insider rounded up a list of our favorite, affordable office items. Keep to
They're in season and delicious. If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims
Laziness begets laziness. Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess? Good points. But it's time to break the cycle.
Security-software providers are in a constant cat-and-mouse game with ransomware makers who can find ways to penetrate even well-guarded systems. The following is an account of a real attack that happened
Growing up in a big Italian family, Jimmy Kimmel says he has always struggled with portion control. By 2010, Kimmel's 6'1 physique had ballooned to 208 pounds, and he wasn't happy. The late night host
"You can't eat crappy foods and then work out and expect to see change." RELATED: 5 Strength Moves You Need to Do If You Want to Lose Weight RELATED: 12 Kettlebell Exercises for When You Want to Give Dumbbells
Try this “egg-in-a-whole,” a new spin on the old favorite Your mom never made you an egg-in-a-hole like this. Heck, she probably used white bread and margarine. No offense to Mom, but this version, dubbed