Jason Kieronski

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Guide: How to make a tabletop game

July 26, 2018<p>Where do game ideas come from?<p><b>Finding inspiration in the real world</b><p>There are infinite ways you might stumble upon a great game idea, but …

Board Games Are Good For Your Child’s Brain Health

I’ve always been a big fan of board games. Monopoly, Parcheesi, Cranium – you name it, and I enjoy it.<p>Sometimes a bit too much, which can make me a …

How to Use Netflix Secret Codes to Find Better Kids’ Entertainment

A major time-saver for family movie night.<p>Picking something on Netflix for kids to watch isn’t always the easiest. The streaming service’s library …

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!<p>The goal is to perform the entire challenge with 20 unbroken sets. If you must rest, do so …

The 100 Pushups Challenge

BG Mechanics - #2 Area Control Basics | Board Game Designers Forum

<b>Area Control</b> “The Basics”<br>On the surface, this mechanic might seem like a large abstract concept used in games more than just a simple mechanic. If …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

5 Eco-Friendly Ways to Dispose of Your Christmas Tree

Aside from exchanging presents and spending quality time with loved ones, the holiday season is all about food. But not everyone in America is …

Christmas Trees

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

10 Proven Ways How Exercise Can Boost Your Happiness

Happiness

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Michelin Reveals Chicago's 2017 Bib Gourmands

While Michelin should reveal their stars for Chicago next week, the esteemed tire company has released their latest Bib Gourmands list for Chicago, showcasing "quality restaurants that have menu items that offer two courses and a glass of wine or dessert for $40 or less (excluding tax and …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Workouts

5 surprising facts about getting into shape, according to a professional trainer

If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.<p>And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K, a mud-and-obstacle run, or something else fun — even better.<p>Training for a competition is an …

Triathlons

What we learned from the NFL's schedule release

<b>What we learned from the 2016 schedules:</b><p>-- Let’s start at the top. Some people complained Carolina at Denver (Super Bowl 50.1) wasn’t a good way to start season. We disagree. We like it.<p>-- Other nice touches in the schedule we liked:<p>-- Pete Carroll, who spent nine season at USC, will be the …

Special warm up could cut injuries, save millions of dollars in youth soccer

(Reuters Health) - Including neuromuscular training in youth soccer warm ups reduces injury rates and could save $2.7 million Canadian dollars ($2 million) in healthcare costs over one season in Alberta, Canada, according to a new study.<p>A boy plays soccer in a park in Porto Alegre June 16, 2014. …

Exercise

Science of Ab Workout Routines

Distinguishing exercise myths from exercise facts can make all the difference in your ab workout routines.<p>You're not greedy. You're not asking for a …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Workouts

The best way to learn math is to learn how to fail productively

Singapore, the land of many math geniuses, may have discovered the secret to learning mathematics (pdf). It employs a teaching method called productive failure (pdf), pioneered by Manu Kapur, head of the Learning Sciences Lab at the National Institute of Education of Singapore.<p>Students who are …

As a Parent, I Wish You Knew.... #iWishParent

Welcome to the 3rd part (in a 4 part series) of "I Wish You Knew....". Part 1 was all about what Administrators wished you knew, part 2 was all about …

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

Self-improvement

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …