Jason John

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7 pieces of advice from thousands of years ago that still apply to life today

You and I are not the first people to wonder, "How can I live a happier, more fulfilling life?" Not by a long shot.<p>Stoicism and Buddhism are both a few thousand years old and I write about them a fair amount because both have core elements that have been validated by modern science.<p>And something I …

Mindfulness

The 8 Best Car Insurance Policies to Buy in 2018

Before you hit the open road, make sure you're insured<p>Updated April 10, 2018<p>Whether you’re a seasoned car owner who has been on the same insurance …

Health Care

I Just Started the Keto Diet — Here's What My Day of Meals Looks Like

When Dr. Josh Axe, DNM, DC, CNS asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's …

Nutrition

Nike is having a huge clearance sale — these are deals that are worth your time

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Nike is one of the most recognizable sportswear companies in the world; from footwear to apparel, "the Swoosh" has dominated the industry …

How to Negotiate Your Next New-Car Lease Like a Pro

Car salespeople will tell you that most people who end up leasing a new vehicle don’t walk through the door thinking of themselves as lease customers. Rather, like proposals on New Year’s Eve, leasing often just kind of happens, and the person has to live with the consequences of a spontaneous …

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's <i>only</i> 14 minutes(!!)?<p>We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one, it would be her …

Workouts

Construction to Close Football Game Day Parking Lots

The Ohio State University remains focused on physical planning to support its academic mission. One important construction project outlined in the …

Hedge Fund Manager Teams With Oscar-Winning Screenwriter to Take on Vladimir Putin

Bill Browder passed up interest from George Clooney and Mark Boal to team with William Nicholson for an adaptation of his book about Russian …

21 Modern Mysteries You Won't Be Able to Put Down

It all began with an early obsession with Nancy Drew, then I moved on to Sherlock Holmes and Agatha Christie, and before I knew it I was devouring any book that promised thrills, intrigue, and murder. Is there a detective in it? I'll read it. Bonus points if the protagonist is a woman. And the …

Books

This Is My New Favorite Ab Exercise, and You Should Try It Right Now

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes. The knee driver checks all those boxes, making it my new favorite exercise. It makes my shoulders …

Workouts