Jason J. Patterson

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How to maintain single-digit body fat

The easiest way to make it work is to be consistent. “You eat the same things every day,” Aulet says.”You’re not eating for flavor or taste—you’re …

Arnold Schwarzenegger's Workout Tips from A-Z

26 workout tips from the legend!<p><i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably …

Workouts

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

"Fittest Woman on Earth" Shares Top 10 Workout Tips

1. Have a pre-gym ritual.<p>1 of 11<p>"Things change day to day. Lacking motivation, stress or other distractions can sideline your attendance and …

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …