Jason Higgins

9 Flips | 1 Magazine | 6 Likes | @JasonHiggin2016 | Keep up with Jason Higgins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Higgins”

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

9 Things You Don’t Need to Be Adding to Your Smoothies

We already knew non-fat yogurt is a no-no, but some of the others are surprising.<p>There are so many ways to make a smoothie. You can make it green or fruity, you can have it in a bowl or a cup, and you can customize seemingly endless smoothie ingredients. But while a smoothie can be a healthy …

The 7 Exercises One Yoga Teacher Swears By To Heal Even Your Worst Back Pain

I don't know about you, but especially when I'm sitting all day for work, my back <i>really</i> feels it. Hunching over a computer with my shoulders all …

How to ride your mountain bike faster - MBR

Speed it up.<p>Everyone wants to know how to ride faster. Employ this simple traffic light system to increase your pace and get maximum thrills from …

7 Stretches for Sciatica Pain Relief

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.<br>Common causes of sciatica can include a …

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym …

Is It Time For A New Bike? Best ways to prolong the life of your machine | Mountain Bike Action Magazine

Mountain Bike Action is a monthly magazine devoted to all things mountain biking (yes, that’s 12 times a year because we never take a month off of …

Mountain Biking

How to corner on a mountain bike - MBR

Follow these tips to give you greater control and speed<p>Anyone can go fast in a straight line; it takes skill and technique to carry speed around …