Jason Heneghan

12 Flips | 4 Magazines | 4 Likes | 1 Following | 2 Followers | @JasonHenegh2014 | Keep up with Jason Heneghan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Heneghan”

How Much Protein Should You Consume Post-Workout?

New research reveals just how much protein you need after a workout to optimize muscle building.<p>The conundrum surrounding post-workout nutrition …

New Study Reveals Yet Another Reason You Should Lift Heavy

Training with heavier loads could make it easier to utilize more of your muscles' force, which makes lifting more efficient.<p>When it comes to …

How to Perform The Bench Press And Standing Press (And Why You Should)

We’re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training …


How to Start and Maintain a Weight Training Program

32<p>[ad_1]<p>You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of maintaining …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

High Blood Pressure

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …


7 anti-inflammatory hot beverages you’ll want to cozy up to this winter

Slippers? Check. Good book? Check. Mug of anti-inflammatory goodness? [Record scratch.]<p>Okay, so a comforting cup of ultra-rich hot cocoa is …


11 Benchpress Mistakes to Avoid

21 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …



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