Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout
Don't buy the stuff from the grocery store. Drink like our founding fathers would have. For a few short days every year, it is perfectly acceptable to drink creamy, booze-laced punch from a dainty cup.
Foreign arrivals issued with welcome kit including safety advice for women, after high-profile assaults India’s tourism minister has said foreign women should not wear skirts or walk alone at night in
China’s richest man, Wang Jianlin, wants to make sure the Magic Kingdom doesn’t make any money in China. In an interview with Chinese talk show host Chen Luyu that aired on Aug. 26, the billionaire behind
Mmmm, who doesn’t love cupcakes? And your daily Starbucks run? But if there’s one thing to take away from all the health reporting in the last few years, it’s that sugar is not that great for us. According
Go from chicken legs to beast mode with this 5-exercise bodyweight workout Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight
These movements will spur new growth and improve mobility from head to toe The three exercises shown in the video above are inspired by gorillas. Now, you can roll your eyes and write off these movements
New approaches, backed by research, will make these powerful performance boosters feel less painful It’s a no-brainer that intervals can make you faster on your bike, but these all-out efforts leave many