Jason Greenfield

68 Flips | 3 Magazines | 2 Likes | @JasonGreenfield | Keep up with Jason Greenfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Greenfield”

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

How to Create a Social Media Marketing Strategy From Scratch

Here's a blueprint for a successful social media marketing plan.<p>14 min read<p>This story originally appeared on Buffer<p>When I went rock climbing for the first time, I had no idea what I was doing. My friends and I were complete newbies about ropes and rappelling and every other bit of jargon and …

Social Media

Healthcare Startup Claims It Can Defeat Diabetes With Nutrition Alone

Down with Diabetes<p>More than 29 million people suffer from diabetes in the United States alone. Now, a new healthcare startup called Virta claims that …

Diabetes

Medium – Read, write and share stories that matter

The Best Non-Alcoholic Bottled Drinks That Aren't Just Cans of Sugar

We all know by now that soda really isn't that healthy (it's not even healthyish). With 39 grams of sugar in a 12-ounce can of cola, there's no …

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

How to Build Your Instagram Account from Scratch

We all know the importance of social media today. Whether you are a business or a brand there are a multitude of reasons for you to keep up with your …

“Hidden Figures”: The True Story of the Black Women at NASA Daring “Fearlessly to Pursue Their Dreams”

<i>MARGOT LEE SHETTERLY’S</i> Hidden Figures <i>is the story and celebration of the four dozen unsung black women who worked as computers, mathematicians,</i> …

The MLK History Forgot

During his last three years on Earth, Martin Luther King went through hell.<p>In January 1966, Martin Luther King Jr.—founding president of the Southern Christian Leadership Conference, Nobel laureate and the nation’s most prominent civil rights activist—moved his family into a squalid tenement …

Black History

“Nature is not good to human beings”: The chairman of the world’s biggest food company makes the case for a new kind of diet

The modern food movement has brought us to a fork in the road. On one path are people who say it is enough to eat the fresh fruits and vegetables that spring from the earth, the milk from our cows, and the meat from farmed animals. Simplicity is the path to fulfillment, and sticking close to nature …

Nutrition

Everything we thought we knew about free trade is wrong

“I’m a free trader,” said Donald Trump, in his speech announcing his candidacy. That was in June 2015. Since then, he’s been singing a very different tune. Sounding more like a flannel-wearing protester than the ruthless tycoon of <i>The Apprentice,</i> Trump now says the US needs “fair trade, not free …

Economics

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But …

14 Best Anti-Inflammatory Foods

Leafy greens<p><b>Recipes:</b> Delicious ways with fresh greens<p>Mom was right when she said to eat your veggies, especially deep green leafy ones like kale, …

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

Unlike nutritionists who differentiate between carbs, protein, and fat, yoga classifies the foods based on the effect they have on your body and mind.<p>…

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Health Risks From Sitting Still

Sitting might be killing you, even if you get a daily dose of moderate or intense exercise. Research is mounting that hours of sitting is its own …

26 Bodyweight Exercises To Do At Home {Infographic} - Best Infographics

You can’t get fit and lose weight if you don’t eat right and exercise. There is no need to invest in fancy equipment to burn calories as there are …

Intermittent Fasting Basics {Infographic} - Best Infographics

You can’t get fit and burn body fat if you are not exercising and maintaining the right diet. Intermittent fasting could help you burn body fast …

Infographics

I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping

Now Becky Huff is 50 pounds slimmer.<p><b>Before:</b> 172 <b><br>After:</b> 120<p>Growing up, I was never overweight; I was active and played sports. It wasn't until the end of college when the scale started creeping up. And once I got a real job and started living in the real world, it kept increasing. I gained 40 pounds …

Superfood Cereal Recipe | shopswell

After cutting sugar out of my diet, finding quick breakfasts became quite difficult, and after some time of hunting I found the Q'ia brand cereal, …

13 House Cleaner Habits You Should Totally Steal

Anda Tanaka is a pro (literally) at mopping, dusting, and stain-removing. Here are her secrets.<p>Anda Tanaka didn't set out to become a house cleaner — but after listening to her geek-out about cleaning tips, you realize its the sort of job that couldn't <i>not</i> find her.<p>Tanaka is actually an artist …

5 foods that are killing your sex drive

It’s springtime, and love is in the air. Believe it or not, your lovemaking ability (or lack thereof) is directly related to your diet, and certain foods are more detrimental to your ability to perform than others.<p>If you happen to be a man who is experiencing a little trouble getting, er, …

5 Productivity Hacks For Busy Entrepreneurs

MacGyver would have killed it as an entrepreneur.<p>Why?<p>In business – particularly in startups – resourcefulness rules. Everyone I know who has successfully bootstrapped and started a company is really good at getting a lot done with just a little. A friend of mine who started a church told me that …

New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it's nearly as effective as working out hardcore for 45-minutes.<p>Now, keeping this in perspective, if you are training for endurance, this will never do. But for …

7 Daily Rituals Successful People Use to De-Stress and Stay Productive

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

Success

Turn Your iPhone into a DSLR with These Keychain Lenses From Olloclip

Turn Your iPhone into a DSLR with These Keychain Lenses From Olloclip iPhone owners can overcome the lackluster lens found on their mobile devices …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

Sugar isn’t just making us fat, it’s making us sick

Children are manifesting increased rates of adult diseases like hypertension or high triglycerides. And they are getting diseases that used to be unheard of in children, like Type 2 diabetes and fatty liver disease. So why is this happening?<p>Everyone assumes this is the result of the obesity …

Diabetes

11 Easy Ways To Eat Healthy When You're Busy As Hell

<b>A registered dietitian shares her best tips -- and they're actually doable.</b><p><i>By Jessica Jones, MS, RD</i>, SELF<p><i>Hi, I'm Jessica Jones, a Registered Dietitian. Finding the time to eat healthy is one of the biggest concerns my patients voice when it comes to making diet changes -- and I totally …