Jason Grady

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This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and …

Workouts

Science reveals 8 plants that will purify your home

In the late 1970s, buildings were designed to reduce energy bills by increasing insulation and reducing airflow. However, these changes came at a much greater cost.<p>These poorly ventilated office spaces were full of chemicals that caused health problems including itchy eyes, headaches, coughing and …

How To Eat For Your Body Type (According To Ancient Practices)

The human body is like Mother Earth. A perfect synergy of elements is constantly in play to keep a biochemical and homeostatic balance. Through the …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you <i>think</i> you got can be more important than actual shut-eye.<p>A 2014 study on “placebo sleep” found that when people were told they’d had a good …

The Brain

18 Motivational Quotes from Will Smith that Changed my Life

You're reading 18 Motivational Quotes from Will Smith that Changed my Life, originally posted on Pick the Brain | Motivation and Self Improvement. If …

A Form of Therapy That Convinces You to Go to the Gym

So much of the research on exercise motivation boils down to one question: How do you convince yourself to suck it up and go do something you …

8 incredible adventures you didn’t know were possible in South Dakota

1. Getting on the water at Lewis and Clark Recreation Area<p>This spot might just be the best way to spend $6 in South Dakota. Six miles west of Yankton …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Must-Do Road Trips to Make Summer 2016 Unforgettable

Photo courtesy of Booking.com<p>There’s a palpable excitement that fills the air as summer approaches. The season promises long sunny days, …

4 Ways to Turn On Your Weight-Loss Hormones Today

Hack your body’s chemistry to shed pounds.<p>Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology.<p>Here’s how to …

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …

Motivation

I Stopped Complaining for 21 Days and It Changed My Relationships

It was a Monday morning, and I woke up realizing the rent check needed to be mailed. But my checkbook was nowhere to be found. While rummaging …

Self-help

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

8 Natural Sleep Aids That Really Work

Shutterstock<p>Kiwis<p>The tiny fruit packs a punch of serotonin. Researchers at Taipei Medical University in Taiwan found that eating two kiwis before …

Sleep