Jason Goode

85 Flips | 8 Magazines | 196 Likes | 53 Following | 50 Followers | @JasonGoode2014 | Keep up with Jason Goode on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Goode”

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

16 Quotes From Successful People About Self-Improvement

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

23 Amazing Ways to Melt Fat with Tea

What if we told you we’d discovered the most effective weight-loss tool in the world—a weapon that works for everyone, costs just pennies a day, is …

Nutrition

More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book <i>Hunger, Hope & Healing</i> for decelerating racing thoughts and calming our minds and …

Mindfulness

Do You Love Your Dog More Than Humans?

Puppy love is real – and usually healthy.<p>P. Elizabeth Anderson once had a daughter named Grace. Like any parents would, she and her husband cared for her, nurtured her and tried to keep her out of trouble. They took her on vacations and enjoyed her company around the house. “She was my constant …

Pets

Harry Page's beautiful dog portraits, in pictures - Telegraph

Street Photography

The Fascinating Power of Meditation: Mind Over Chatter

Life can often seem out of control—but you don’t have to be. Meditate a few days a week and, chances are, you’ll get a better grip on potential frustrations and anxieties. The best part: You can find your way to inner peace and serenity just about anywhere and anytime.<p>As it’s often been said, no …

Inside a Manhattan Apartment That's Not Afraid of Color

Behold the power of blue.<p>Think you know blue? Think again. For a young Manhattan family, designer Gideon Mendelson takes America's favorite color to glamorous new heights. Tip: If you love something, go all the way.

4 Meditation Techniques for Beginners to Try

<b>If you’re afraid you’ll do it wrong</b>, try guided meditation. This is akin to having a personal trainer at the gym. An instructor talks you through the exercise of clearing and focusing your mind. Find a class at a gym or yoga studio, or listen to sessions—some as brief as five minutes—on apps like …

www.zationinc.com

50 Key Components to Decorating Your Entire Home

Are you moving into a new house? Are you looking to give a makeover to the one you already have? Then you’re in the right place. When you’re trying …

Living Rooms

10 Epic Fish Taco Recipes to Start the Fiesta

Sometimes you just need a special dinner to make you <i>feel</i> like you’re on vacation, right? We all know a trip to a beachy getaway isn’t complete without a stop at a fish taco stand or the local taco hot spot. Luckily, fish tacos are pretty easy to make and are totally customizable. From …

25 Warm-Hued Rooms To Inspire Your Fall Decor

Expect fireplaces and plenty of throws.<p>In our book, a change in season always calls for a change in interiors. For fall, it's all about layering, opting for colors that reflect the foliage, and cozying up your space as much as possible. These 25 rooms perfectly embody the warm, inviting mood that …

5 Delicious Quinoa Recipes to Help You Maintain That Summer Beach Body

Well hello superfood! Quinoa is an edible seed that is high in protein, iron, fiber and magnesium - and goes with just about everything in the food lexicon. However, despite all of its healthy properties, quinoa is one of those things that, until recently, my husband (who is a ravenous eater of all …

12 Coffee Table Styling Ideas to Steal

A few minutes' worth of decorating makes a huge impact.<p>Yes, the power trifecta of books, flowers, and trays will forever reign. But don't miss these creative ideas for adding extra flair.

A 1920s House Embraces the Power of Blue

The always pleasant shade (and some sneaky design tricks) make this home sing.<p>Designer Mary Douglas Drysdale used period details to correct this home's quirks — and turned to the owner's favorite color to make it sing. <i>This story originally appeared in the June 2015 issue of</i> House Beautiful.

Why You’re Still Not Losing Weight

But no matter how healthy you’re eating, you can’t seem to lose weight—and you feel stuck. It’s only natural to feel stymied when you’re trying to do …

Nutrition

35 Radish Recipes That Are More Than Just Snacks

These radish recipes celebrate the spiciest root veggie of them all.<p><b>Radishes are one of our favorite snacks.</b> They're healthy...but also taste especially great with butter (just sayin'). Here are our favorite ways to eat 'em—roots, tops, and all.

Cooking

A Petite Apartment Doesn't Stop This Designer From Living Large

Max Sinsteden makes room in his studio for two couches, an art collection, and even a party-ready bar.<p><b>DOUGLAS BRENNER:</b> <b>Did you know that the first house Elsie de Wolfe ever decorated is right down the street?</b><p><b>MAX SINSTEDEN:</b> Strangely, when the rental agent showed me this studio apartment, it sort of …

Why three curries a week could lower risk of death

People who ate spicy food three times a week cut their risk of dying by 14 per cent, a study by Harvard University found<p>Curry really could be the spice of life after scientists discovered that eating hot food regularly can lower the risk of dying prematurely.<p>A study of nearly 500,000 Chinese people …

Holistic Medicine

This 250-Year-Old Cottage Is Bursting With Eclectic Style

The jewelry designer who owns it has a knack for living large in a small space.<p>The owner has a knack for living large in a small space (just ask the fifty guests at her last dinner party).

This #DogBun Trend Is The Cutest Thing To Happen To The Internet

Put a bun on it.<p><i>Disclaimer: If you try to make a dog bun on your dog and they seem uncomfortable, just leave them alone.</i>

Hairstyling

The One Yoga Pose You Should Do If You Sit All Day Long

It's a simple stretch your body will thank you for.<p>Your gym teacher probably led you through this move in elementary school, but it's certainly not reserved for kids.<p>This simple seated stretch will free up the backs of your legs, which are often tight after sitting at a desk or behind the wheel of …

Yoga

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Meditation

5 Easy Everyday Habits To Help You Lose Belly Fat Fast .

Belly fat, or visceral fat, is the most dangerous type of fat there is. This deadly fat wraps around the organs deep in your abdomen, spiking your …

Why Honey is a Smart Alternative to Sugar (& How to Substitute)

<i>Joanne Chang—owner of Flour Bakery, author of Baking with Less Sugar, and all-around dessert wizard—has discovered that less sugar can often mean more flavor.</i><p><i>Today: This light and airy sticky morning bun is made entirely with honey, which means you'll keep enjoying it even after the first couple</i> …

Dessert

The Benefits of Meditation: Stress Relief in 1-Minute

People all over the world use meditation to escape their reality, to move beyond their present moment of awareness, and to create and expand …

Meditation